Are you consuming the recommended daily amount of water? Your health may be at risk if you aren’t. What is the importance of drinking water? Regular consumption of water is good for health.
Why it’s necessary for our body to have water?
Surprisingly, 60 percent of the body’s weight is comprised of water. So, why does our body contain so much water?
There are many ways in which our bodies benefit from water. Water is a means of transport for both waste and nutrients, it’s a solvent for chemical reactions, and even acts as a building block.
In addition, water provides our brain and joints with resistance to shocks, aids in body temperature regulation, and allows proper circulation while maintaining the correct volume of blood.
Benefits of drinking water:
When you drink plenty of water, you ensure that your body is functioning at its highest level. By keeping your body hydrated, you’ll be able to:
A)Increases your level of physical performance:
The body uses up a lot of water during physical activities. And the more intense the activity, the more water is used. By staying hydrated during all phases of exercise, you will perform at a higher level, and your body will be better protected.
Also, when your body is adequately hydrated, endurance is improved, fatigue is reduced, and the body’s heart rate is lowered. The chances of post-exercise soreness are also lessened.
B)Helps in weight loss:
Do you have a difficult time losing weight? You may have an easier time by drinking more water. According to various studies, dieters are more successful with weight loss when they consume more water.
In one study, people who drank 500 ml of water before each of their three daily meals for 12 weeks lost 4.6 more pounds on average than people who did not drink the additional water.
C)Boosts your mood:
People who consume more water seem to be in better moods. One study suggests that fatigue, confusion, and sleepiness are lessened dramatically in people who increase their daily intake of water from 1.2 liters to 2.5 liters.
In the same study, those who drank only one liter a day complained of feeling less positive and more stressed.
D)Boosts your brainpower:
Drinking water can also have a positive effect on cognitive performance. Several studies suggest that both children and adults who consume water during a cognitive task perform better on the task.
Scientific studies have also shown that cognitive functions can be impaired through only a short period of mild dehydration. So, the next time you need to take a big exam or focus on something important, drink a glass of water.
E)Keeps headache away:
Headaches are often caused by dehydration. In most situations, drinking water can provide relief from a headache. For some individuals, water deprivation can even trigger a migraine. There, regular consumption of water is key to avoiding both headaches and migraines.
One of the most important reasons to stay hydrated is that water plays a vital role in the prevention of disease. Research suggests that proper hydration can prevent asthma attacks, urinary tract infections, kidney stones, and heart disease.
Not only can water help you lose weight and increase your physical activity, but it also can help prevent serious diseases. That’s why you need to drink at least eight 8-ounce glasses, which equals about 2 liters, or half a gallon. Your body will thank you.