Friday, May 27, 2022
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Weight Loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.This can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Weight Loss made easy trough simple, day to day adaptation to behavioral & habitual alterations that could lead you to a fit and healthy lifestyle. We'll give you enough and more reasons for Weight Loss, Food tips, Diet schedules, Month long Modules, Motivational testimonies and all that info that will get you shed that extra flab. Kick start a your life again - bring back that feeling of being fit & healthy, enjoy a superlative sex life and prescribe to a Life-long Healthy Lifestyle.

When it comes to training, our bodies get the full workout, but what about the muscles on our face that define our manhood? A strong jawline is what separates the boys from the men. An essential part of the...
“ It takes 21 days to form a habit, so keep working out and eat healthy for 21 days and before you know it, it will become a habit and if you are able to do it for 90...
Studies show that they help control the high levels of fat or bad cholesterol in the human body through proper diet. Excess body fat increases the risk of heart attack and stroke. Excess cholesterol, medically known as ‘hypercholesterolemia’, is caused...
Weight loss diet: Eating healthy but not losing weight? You may choosing the wrong foods which leave you more hungry and prone to overeating. Here’s what you should be eating instead. Aiming to lose weight? According to a study, choosing...
Losing weight is easier said than done, and there isn’t a magic pill to take off pounds. Instead, you have to burn more calories than you take in. This involves a healthy diet, as well as a combination of...
Usain Bolt is not the fastest man alive. In the realm of documented nonfiction, there is no one faster, alive or dead. He is the fastest person, ever. In the 2012 Olympics, Bolt set a world record of 9.63 seconds...
Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up...
Music greatly affects the mind and body. Scientists all over the world agreed that music affects hormone production which might be directly associated with our feelings. You are influenced by music constantly if you think about it. Music has a...

Weight Loss and Sleep

Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss...
Ghee, also known as Ghrta in Ayurveda, is an excellent Anupana (therapeutic vehicle) for transporting the properties of herbs to the deep tissues of the body. There are two types of Ghee; one made from dairy milk and other...

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