Sunday, May 24, 2020
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Weight Loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.This can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Weight Loss made easy trough simple, day to day adaptation to behavioral & habitual alterations that could lead you to a fit and healthy lifestyle. We'll give you enough and more reasons for Weight Loss, Food tips, Diet schedules, Month long Modules, Motivational testimonies and all that info that will get you shed that extra flab. Kick start a your life again - bring back that feeling of being fit & healthy, enjoy a superlative sex life and prescribe to a Life-long Healthy Lifestyle.

Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains the same as before. Post pregnancy getting back into shape means you should be able to stay consistent in your workout and diet. Here are...
Celebrity trainer Jillian Micheals recently has spoken against the ketogenic diet.  She points out that a balanced diet is a key for good health and why would anyone bat for an imbalanced and harmful ratio of fat in your...
Say, you consume some dairy product like milk or cheese (I love cheese!) and find that after a few hours, your stomach feels funny, i.e. bloated or rumbling, chances are that you are lactose intolerant. Lactose intolerance is a digestive...
LOSING WEIGHT AFTER PREGNANCY So, are you one amongst the women who struggle to reduce weight after pregnancy? Don’t worry, we are here to help you. Knowing the physiological changes you go through will help you in the journey of achieving your...
Paleolithic diet origin Paleolithic diet was proposed 25years ago by gastroenterologist Walter L. Voegtlin. He found the theory of evolutionary discordance hypothesis. It suggests that modern day diet is not genetically suitable for humans who have the ancestral history of...
Healthy Life Style Trends

The Facts about Fasting

What is fasting? Fasting is giving up food for a particular period of time. It is resisting hunger and overcoming thoughts of food cravings. Fasting is a successful process where the body and mind work together to achieve the goal. Purpose...
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Vegan Diet Weight loss

Being a vegan is one of the best methods to shed weight. Here is why. A Non-dairy vegetarian food contains less fat and simple nutrients. In a vegan diet fish, eggs, meat should be avoided. Dairy products and animal...
Detox water is nothing but naturally flavored drinking water which is used to cleanse and detoxify your body. Today’s environmental conditions and the hectic lives of humans bring in major health issues to humans. When you cannot change everything,...
Regardless of the considerable number of endeavors you take to get more fit, those out of shape tissues are very obstinate and don’t leave that effectively. Now and again, it’s about that additional cup of dessert that you thought...
Winter weight loss-Weight reduction in winter! Winter is the season that many of us experience weight gain because of calorie rich festive food and lack of physical activity. Our weight loss goal can go off track during this time of...

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