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Weight Loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.This can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Weight Loss made easy trough simple, day to day adaptation to behavioral & habitual alterations that could lead you to a fit and healthy lifestyle. We'll give you enough and more reasons for Weight Loss, Food tips, Diet schedules, Month long Modules, Motivational testimonies and all that info that will get you shed that extra flab. Kick start a your life again - bring back that feeling of being fit & healthy, enjoy a superlative sex life and prescribe to a Life-long Healthy Lifestyle.

Winter is here, that means its time to kick it up a notch and push forward with your weight loss and management efforts. Tracking your results is incredibly important to weight loss success as knowing what your body responds...
Intermittent fasting involves limiting your daily food intake to a certain window of time. It has gained popularity as a means of losing weight and enhancing general health. Knowing what to consume during intermittent fasting will help with weight...
Periods of whole or partial fasting from food are called intermittent fasting. Different intermittent fasting methods have different restrictions on the number of fast days and calories allowed. Certain studies suggest that this food pattern may aid in weight loss,...
Intermittent fasting has been linked to improved heart and brain health as well as weight loss, according to some research. However, there are a few different ways to do it, so it’s important to choose the right option for...
It’s possible to lose 10 pounds in 1 month due to lifestyle and dietary changes. However, losing this much weight in 1 month may not be a safe target for everyone. Increasing exercise levels and modifying your dietary choices are...
There are legit reasons why you have a hard time shedding those extra pounds, but if you know the facts about losing weight, you can overcome these obstacles and reach your goals. You don’t need us to tell you that...
Obesity is a severe, progressive, chronic, and relapsing disease, and lifestyle interventions are the cornerstone to managing it. Nonetheless, sustaining weight loss achieved through caloric restriction is challenging. Thus, adjunctive anti-obesity medications are recommended to promote weight loss, facilitate...
The ketogenic, or keto, diet is a strict, low-carb, moderate-protein, and high-fat diet plan that helps people lose weight, cleanse their bodies of extra sugars, and improve their overall health. The diet includes a carb content of between 5 and 10% of the total...
Ward Off Disease Heart Disease Stroke Type II Diabetes Obesity Back Pain Osteoporosis Psychological Benefits Exercise and a Healthy Diet Why Aren't We Exercising? What if someone told you that a thinner, healthier, and longer life was within your grasp? Sound...
Myth number one: "I'm not eating enough food to get in shape." This theory is based on the notion that if you eat insufficiently, your body will go into starvation mode, store calories, and you won't lose weight. People frequently...

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