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Weight Loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.This can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Weight Loss made easy trough simple, day to day adaptation to behavioral & habitual alterations that could lead you to a fit and healthy lifestyle. We'll give you enough and more reasons for Weight Loss, Food tips, Diet schedules, Month long Modules, Motivational testimonies and all that info that will get you shed that extra flab. Kick start a your life again - bring back that feeling of being fit & healthy, enjoy a superlative sex life and prescribe to a Life-long Healthy Lifestyle.

Follow these proven strategies to reduce your weight and boost your health. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined...
Here’s a simple truth – it is hard to lose weight. People who are on a weight loss diet, we know your struggle is real and we are with you. You must be exercising daily and eating healthy foods...
“I want to lose some weight” is a popular answer when you ask someone why they are exercising. This, however, is not what you subconsciously want to do. Consciously, you want to step on that scale and see the...
Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. Take it from people who have successfully maintained weight loss: 98% have modified their eating habits. 94% have increased their physical activity, especially...
Many of my weight loss coaching clients credit the increased confidence and self-esteem that they gain from our program as one of the most invaluable pieces of our work together. As a weight loss coach, I do not believe in...
The timing of your meals could matter more than you think. When it comes to losing weight, many of us think about what to eat rather than when to eat. But does the timing of your meals matter? New research...
Don Graham, Head of Fitness Coaching at Goal Master Fitness, talks metabolism and how to lose weight with NEAT If you want to take a fresh approach to losing weight, brace yourself. Because we’re going to dive right in here...
Weight loss from walking: Walking is also a type of exercise, which helps in reducing weight. According to a study, brisk walking burns calories faster and burns fat. By following a few tricks and techniques, you can burn more...
From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists. Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice...
Stages Fat loss vs. weight loss Weight loss maintenance Bottom line If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey. At the same time, you may also want...

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