Sunday, July 21, 2019
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Live Smart

Living Smart has been the catalyst for puffing you on the path to achieving some goals you have wanted to or a while. Living Smart attracts a group Of inspiring people that want to make a positive difference to the world we live in. Encourages us to make small changes, but also confidence to make extraordinary changes too. Living Smart is being aware Of the actions you do and the choices you make and how they contribute to the world around in which was share with all organisms. Smart living is community, ideas, sharing, sustainability,being better, talking about ideas, social, mental, health, well being, bring active, living to 100, making friends, learning awareness, knowledge, growing your own food, helping others, simpler living, back to basics. Rather than just developing an awareness of issues and hoping people change their behaviour, Living Smart is based on sound methods to encourage behaviour change in individuals. These methods include in-class goal setting and regular sharing of intended and achieved actions building commitment to act and positive role modelling.

Corporate Office

Corporate office is not an easy task achieving work-life balance in today’s unpredictable and fast moving business world. Our way of work is dependent...


Stress can be defined as the psychological and physical state that results when the resources of the individual are not sufficient to cope with...


Melanoma is a form of skin cancer that arises when pigment producing cells known as melanocytes which mutate and become cancerous.  When it spreads...


Hepatitis is inflammation of the liver. Usually caused by a viral infection. These include autoimmune hepatitis and a secondary as a result of medications,...


Autism spectrum disorder (ASD) is a broad term used to describe a group of neuro developmental disorders.               ...

Heart Attack Signs, Symptoms and Emergency Treatment

Heart attack is a severe condition where death of the heart muscle occurs because of the loss of blood supply. The blood loss usually...

Smoking Effects

Tobacco is dangerous to your health; the substances you inhale don’t just affect your lungs. They can affect your entire body. Smoking can lead...

Panic Disorder Symptoms, Causes and Treatment

Panic disorder is a type of anxiety disorder. The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) defines panic attacks as abrupt surges of intense fear or discomfort that...

Diabetes and Alcohol

Diabetes and Alcohol is a common, life-long condition that occurs when the pancreas doesn’t produce enough insulin or the insulin it does produce doesn’t work...

Control Cortisol Naturally

Cortisol is a hormone, which is released during stress. It is necessary to know the ways to control cortisol naturally as it balances levels which is...

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