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Live Smart

Living Smart has been the catalyst for puffing you on the path to achieving some goals you have wanted to or a while. Living Smart attracts a group Of inspiring people that want to make a positive difference to the world we live in. Encourages us to make small changes, but also confidence to make extraordinary changes too. Living Smart is being aware Of the actions you do and the choices you make and how they contribute to the world around in which was share with all organisms. Smart living is community, ideas, sharing, sustainability,being better, talking about ideas, social, mental, health, well being, bring active, living to 100, making friends, learning awareness, knowledge, growing your own food, helping others, simpler living, back to basics. Rather than just developing an awareness of issues and hoping people change their behaviour, Living Smart is based on sound methods to encourage behaviour change in individuals. These methods include in-class goal setting and regular sharing of intended and achieved actions building commitment to act and positive role modelling.

Natural Ingredients and Sun Protection

Natural UV filters like titanium dioxide and zinc oxide can leave an unattractive white cast behind. Synthetic UV filters can cause irritations, especially if...

The Best Exercises for People with High Cholesterol

Cholesterol is a wax-like substance present in blood, which is responsible for building healthy cells in the body. But its higher levels can result...

Why Your Body Needs More Water?

Are you consuming the recommended daily amount of water? Your health may be at risk if you aren’t. What is the importance of drinking...

Breathing Exercises for Asthma Patients

Asthma patients are usually advised to practice breathing exercises alongside using inhalers. A recent study published in the journal Breathe suggested that simple breathing...

Common Misconceptions About Exercise

Exercise, whether done in the form of a morning run, hitting the gym or playing a sport that you so love, is an essential...

How to Avoid Back Pain While Driving?

Back pain is characterized by pain in the back associated with the spinal cord. It may originate from discs between the vertebrae, ligaments around...

How to Prevent Ankle Injuries?

Ankle problems plague active and inactive people alike. They are one of the most common - even painful - musculoskeletal injuries one can experience. Unlike...

Incredible Benefits of Aerobic Exercise

Aerobic exercise is sometimes known as “cardio” - exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles....

Everything You Need to Know About Basal Metabolic Rate (BMR)

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and...

How Planning Helps You ?

Business planning takes place when the key stakeholders in a business sit down and flesh out all the goals, strategies, and actions that they envision...

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