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Living Smart has been the catalyst for puffing you on the path to achieving some goals you have wanted to or a while. Living Smart attracts a group Of inspiring people that want to make a positive difference to the world we live in. Encourages us to make small changes, but also confidence to make extraordinary changes too. Living Smart is being aware Of the actions you do and the choices you make and how they contribute to the world around in which was share with all organisms. Smart living is community, ideas, sharing, sustainability,being better, talking about ideas, social, mental, health, well being, bring active, living to 100, making friends, learning awareness, knowledge, growing your own food, helping others, simpler living, back to basics. Rather than just developing an awareness of issues and hoping people change their behaviour, Living Smart is based on sound methods to encourage behaviour change in individuals. These methods include in-class goal setting and regular sharing of intended and achieved actions building commitment to act and positive role modelling.

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Tips on How to Stay Healthy at the Office

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Inside the Biggest Challenges of Healthy Office Design

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Five Secrets to Leading a Healthy Office Life

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Healthy Office Spaces Promote Healthy Lifestyles

Managed and serviced co-working spaces go an extra step to promote a healthy lifestyle. Studies have shown that employees who work in a healthy...

5 Habits for Staying Healthy in the Office

If you are like most office workers, this is the first month of the “I’m going to be healthier next year” resolution effort or...

Living a Healthy Lifestyle With Values

Everyday stress, chaotic schedules and eating on-­the-­go put a strain on physical and mental wellness, and unless one is mindful of every action, it...

How to Promote Healthy Living In Your Community

There is a growing number of individuals across the globe that are becoming increasingly interested in their health and well-being. These individuals take a...

7 Smart Lifestyle Choices to Live A Healthy Vibrant Life at...

A few weeks ago, I had the privilege of speaking with a group of women about healthy living at the Schilling Farms YMCA in...

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