Tag: health

Almond milk is a beverage commonly used instead of milk. It is made by toasting and grinding almonds and then blending them with drinking water. It...

Are you consuming the recommended daily amount of water? Your health may be at risk if you aren’t. What is the importance of drinking...

Exercise, whether done in the form of a morning run, hitting the gym or playing a sport that you so love, is an essential...

Back pain is characterized by pain in the back associated with the spinal cord. It may originate from discs between the vertebrae, ligaments around...

Before performing any intense exercise, it is important to ensure the muscles are fully warmed-up as well as moving freely, allowing your movements to...

Medicinal mushrooms are a part of traditional Chinese medicine and folklore remedies to boost the immune system, boost energy levels, and to improve longevity and...

Aerobic exercise is sometimes known as “cardio” - exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles....

Commonly known as just vitamins and minerals, micronutrients are just as important for your health as macronutrients are. You may need comparatively smaller amounts...

Do you know how to apply eye cream the right way? FYI eye cream is  any cream you use on the eye area. Truth is,...

Intermittent fasting isn't a new concept, but over the past couple of years, it's been gaining traction as one of the most popular dieting...