DON'T MISS
Common weight loss mistakes that make you gain weight (despite doing...
The pandemic and the sedentary lifestyle made most of us gain extra weight. While many of us have already shifted to a healthier routine,...
LIFESTYLE NEWS
Signs You’re Ready for a New Relationship
Are you ready for a new relationship? While entering into a brand new relationship can be exciting, thrilling, and full of promise and hope,...
Pugs: The Happy-Go-Lucky Canine
Ask any pug owner and they’ll no doubt have a comedic story to tell you about their pet. Pugs are spirited dogs who love...
HOUSE DESIGN
TECH AND GADGETS
Maintain Weight and Lower Heart Disease Risk
Overweight or obese middle-aged women who lost and maintained a moderate amount of weight for two years reduced their risk of heart disease and...
PERFORMANCE TRAINING
10 Immunity-Boosting Juices to Drink When You’re Sick
10 Immunity-Boosting Juices to Drink When You’re Sick
Supporting your immune system
Your immune system is constantly active, figuring out which cells belong to your body...
Running for Weight Loss
If you're trying to lose weight, you might wonder whether running is the solution. Many people start running to slim down.1 You can expect...
5 common grooming mistakes men make
Gone are the days when only women spent hours getting ready. Today, grooming plays an essential part in the lives of both men and...
Beautiful Inside and Out 11 Songs About Beauty
You're Beautiful the Way You Are
Oh, what women put themselves through in the name of beauty! There are dangerous diets, expensive cosmetic surgery, hair...
What Is the Bulgarian Bag? All About Halle Berry’s New Favorite Strength Training Tool
When it comes to free weights, dumbbells, kettlebells, and barbells are all good options, but they aren’t your only options. Another effective, though less...
MAKE IT MODERN
LATEST REVIEWS
5 rules to get fit after giving birth
Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains the same as before. Post pregnancy getting back into...
HOLIDAY RECIPES
BEST HOME REMEDIES FOR LOW BLOOD PRESSURE
Low Blood Pressure, also known as hypotension, is a medical condition where a person’s blood pressure reaches such a low level that it leads...
