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Wonderful Benefits of Sweet Potato

Sweet potato is a staple food and a popularly used vegetable across the world. This root vegetable is used to make savory as well...

Wonderful Benefits of Papaya Leaf

Papaya is a multipurpose fruit , nature has not just blessed us with this tropical fruit but also endowed the entire plant with umpteen...

Why You Should Drink Coconut Water?

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an...

Miraculous Benefits of Soaked Almonds

Today, we are talking about one specific nut that is Almond. Almonds are one of the popular and favorite snacks among many.Almonds are nutrient...

Incredible Benefits of Black Gram (Urad Dal)

Black gram, also known as urad dal, is one of the most commonly found lentils in every Indian kitchen. It is used in various...

What are the health benefits of Pistachios (Pista)?

Pistachios are one of the oldest edible nuts and are commonly used in cooking and as snacks worldwide. Pistachio nuts belong to the Anacardiaceae family from the genus Pistacia, and...

Health Benefits of Triphala Churna (Powder)

Triphala or triphala churna (powder) is a renowned Ayurvedic formulation which is made from three fruits namely amla (Emblica Officinalis), Bibhitaki or Baheda (Terminalia...

Guava: Incredible Health Benefits

Guavas or amrood is blessed with many nutrients by nature. Originally found in South America, this fruit was presumably brought to India by the...

What Does Fish Oil Do For Your Health?

Fish oil is a source of omega-3 fatty acids, a type of polyunsaturated fat that supports general health and well-being. As the name suggests, fish...

Surprising Benefits of Waking Up Before Sunrise

Early mornings for some can be a drag, and let’s be honest here, there will always be morning’s especially when it’s dark outside that...