Want a healthy body? It’s all about that fat and muscle, not your BMI

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You are aware of your physical weight. Probably, you are aware of your Body Mass Index, or BMI. But what constitutes your body, do you know?
Regardless of your weight, it’s terrible news if the response is “too much fat and not enough muscle.”

Larry Wright, an assistant professor of nutrition at the University of South Florida and spokesman for the Academy of Nutrition and Dietetics, asserts that “body composition is the key to truly understanding health.” Although the majority of those who are “overweight” are “fat,” according to him, the risk lies in the fat itself. He claims you might be “skinny fat,” meaning you are carrying too much fat and not enough muscle for your typical weight.

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Experts in weight, nutrition, and fitness are aware of all of these. According to experts, the public still
fight with the idea of fitness, despite the fact that evidence amply demonstrates that fat and laziness—rather than simply weight—are the adversary.

The latest evidence: A large Canadian study of more than 50,000 people, mostly women over 40. The weight in relation to height, or BMI, and the percentage of body fat derived from the scans were examined by the researchers. Key findings were reported in the Annals of Internal Medicine. Regardless of weight, people with high body fat—more than 35% body fat for men and 38% body fat for women—had a higher risk of dying within a few years. BMI.

William Leslie, MD, an associate professor, remarked, “People should be paying more attention when people talk to their doctors about their weight than talking about their bathroom height.”
at the University of Manitoba, in the fields of radiography and medicine.

So let’s recap what you should know:

Understanding your body type is much more crucial.
According to Martin Binks, an associate professor of food science at Texas Tech University, it’s an excellent place to start because your doctor can quickly determine your BMI by entering your height and weight into a chart. However, according to Binks, a high BMI does not support an obesity diagnosis or indicate that a person is predisposed to diabetes, heart disease, or other conditions linked to obesity. In the same way, a low BMI does not always indicate excellent health.

According to him, healthy individuals with a high BMI can be muscular athletes with little body fat. If the late Arnold Schwarzenegger were seated in my
Some fitness trainers use handheld fat calipers to measure body fat, but its accuracy depends on the skill of the trainer, says Cedric Bryant, chief scientific officer of the American Council on Exercise.

If you get a body fat percentage, what does it mean? Although there is no universally accepted cutoff against health. For unhealthy numbers, athletic or healthy women maintain an average of 14% to 24%, while athletic or healthy men see 6% to 17%, according to the Sports Council. A.S. A government study found the rate to be 40% for women and 28% for men.

The location of the tissue is important.

One reason your doctor doesn’t insist on getting a body fat percentage: You can find out by putting tape around your waist. “Waist circumference is highly correlated with body fat,” says Tim Church, professor of preventive medicine at Louisiana State University, particularly dangerous belly fat. size
You know your body weight. You probably know your BMI or Body Mass Index. But do you know what your body is made of?
If the answer is “too much fat and not enough muscle,” that’s bad news—no matter what your weight is.

“Body composition is the key to truly understanding health,” says Larry Wright, assistant professor of nutrition at the University of South Florida and spokesperson for the Academy of Nutrition and Dietetics. He says that while most people who are “overweight” are “fat,” it’s the fat that’s dangerous. You may be “skinny fat,” he says — carrying too little muscle and too much fat for your normal weight.

All these are known by obesity, nutrition and fitness experts. Experts say the public continues to struggle with the concept of fitness, even though research clearly shows that fat and slack are the enemy, not just pounds.

The latest evidence: A large Canadian study of more than 50,000 people, mostly women over 40. The researchers looked at BMI — weight in relation to height — and percentage of body fat obtained from the scans. Key findings published in the Annals of Internal Medicine: People with high body fat, more than 35% body fat for men and 38% body fat for women, were more likely to die within a few years, regardless of weight and weight. BMI.

“When people talk to their doctors about their weight, people should be paying more attention than talking about their bathroom height,” said William Leslie, MD, associate professor of medicine and radiology at the University of Manitoba. .

So here’s what you need to know:

Knowing your body code is even more important.
Because your doctor can calculate your BMI at a glance (by entering your weight and height into a chart), it’s a good place to start, says Martin Binks, associate professor of food science at Texas Tech University. But a high BMI alone doesn’t justify a diagnosis of obesity or mean a person is at risk for diabetes, heart disease and other obesity-related diseases, Binks said. Likewise, a low BMI is not necessarily a sign of good health.

Muscular athletes with low body fat can have a very high BMI and be healthy, he said. “If Arnold Schwarzenegger was sitting in my office, I wouldn’t tell him he’s fat,” Binks said.
Similarly, frail older adults who have lost muscle mass and weight due to aging, disease, and inactivity may have a low BMI but high body fat and many other health risks. In fact, the Canadian study, like previous studies, found an association between low BMI and premature death.

Body fat percentage is very difficult to get

Some new digital scales show body fat percentage. These home scales use a technology called bioelectrical impedance (BIA) and more expensive equipment found in doctors’ offices and some health centers to measure body fat. But they can give different results depending on how hydrated you are, says Pinks. Some professionals rely on other, more expensive technologies. Some fitness trainers use handheld fat calipers to measure body fat, but its accuracy depends on the skill of the trainer, says Cedric Bryant, chief scientific officer of the American Council on Exercise.

If you get a body fat percentage, what does it mean? Although there is no universally accepted cutoff against health. For unhealthy numbers, athletic or healthy women maintain an average of 14% to 24%, while athletic or healthy men see 6% to 17%, according to the Sports Council. A.S. A government study found the rate to be 40% for women and 28% for men.

The location of the tissue is important.

Waist circumference is highly correlated with body fat,” says Tim Church, professor of preventive medicine at Louisiana State University, particularly dangerous belly fat. size

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