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Six Ideas to Stay Motivated to Lose Weight

Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping...

The Energetic Box Jump Workout

The box jump is an explosive exercise that strengthens the muscles of the lower body, including the quads, glutes, calves, and hamstrings. They also...

Surprising Benefits of Barley Water

Barley water has been consumed across the world for centuries. The ancient Greeks consumed kykeon, a drink made of water, barley and naturally occurring...

Weight-Loss Snacks You can Munch Through the Day

Weight Loss Snacks You can Munch Through the Day For some, shedding the extra inches around your tummy is a struggle you can’t beat even...