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Helpful Tips for Weight Loss

Slow and steady wins the race. Studies have shown that people with more realistic goals and do not rush themselves to lose weight are...

Everything You Need to Know About Pilates

Pilates is a low-impact exercise. In recent years, it is getting popular among fitness enthusiasts and models. The basic benefits of Pilates are building...

Why Your Body Needs More Water?

Are you consuming the recommended daily amount of water? Your health may be at risk if you aren’t. What is the importance of drinking...

Intermittent Fasting and Weight Loss

Intermittent fasting isn't a new concept, but over the past couple of years, it's been gaining traction as one of the most popular dieting...

Everything You Need to Know about Atkins Diet Plan

The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates)...

Six Ideas to Stay Motivated to Lose Weight

Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping...

The Energetic Box Jump Workout

The box jump is an explosive exercise that strengthens the muscles of the lower body, including the quads, glutes, calves, and hamstrings. They also...

Surprising Benefits of Barley Water

Barley water has been consumed across the world for centuries. The ancient Greeks consumed kykeon, a drink made of water, barley and naturally occurring...

Weight-Loss Snacks You can Munch Through the Day

Weight Loss Snacks You can Munch Through the Day For some, shedding the extra inches around your tummy is a struggle you can’t beat even...