Eye Health: Amla & 8 Other Foods To Keep Your Eyes Strong and Healthy Through Summer


The majority of individuals spend their days outside throughout the summer. On the other hand, the dry heat and the sun’s damaging rays might damage your eyes. Eating the correct nutrients is crucial to maintaining the strength and health of your eyes. As we discuss some of the finest meals to keep your eyesight intact during the summer, keep reading.

8 Best foods for your eyes in summer:

1. Amla

Amla, also known as Indian gooseberry, is a fantastic source of Vitamin C, an extremely potent antioxidant that guards against free radical damage to the eyes. Other antioxidants found in amla also help to prevent cataracts and enhance vision acuity.

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2. Carrots

Beta-carotene, which is abundant in carrots, is a nutrient that the body uses to produce vitamin A. Vitamin A is crucial for maintaining the health of the eyes since it lowers the chance of cataracts, avoids infections in the eyes, and enhances night vision. They are a fantastic supplement to your diet in the summer and are also quite refreshing.

3. Leafy Greens

Leafy greens like collard greens, spinach, and kale are rich in lutein and zeaxanthin, two nutrients that are essential for maintaining eye health. One of the main causes of blindness in older persons is age-related macular degeneration, which these nutrients can help lower the risk of.

4. Almonds

Vitamin E, which helps shield the eyes from harm from free radicals, is abundant in almonds. Additionally, vitamin E enhances eye health and lowers the incidence of age-related eye illnesses. They are fairly high in calories, so be sure to eat them in moderation.

5. Fish

Fish high in Omega-3 fatty acids include tuna, mackerel, and salmon. These fatty acids can lower the incidence of cataract development, prevent dry eye syndrome, and enhance visual acuity. They are vital for the health of the eyes.

6. Citrus Fruits

Citrus fruits, which include grapefruits, oranges, and lemons, are high in vitamin C, an essential antioxidant that guards against eye damage. Additionally, vitamin C facilitates better blood vessel function in the eyes.

7. Eggs

Two crucial nutrients for eye health that are found in eggs are lutein and zeaxanthin. These nutrients aid in enhancing visual acuity and lowering the risk of cataracts and age-related macular degeneration.

8. Tomatoes

Lycopene, a potent antioxidant that helps shield the eyes from harm, is abundant in tomatoes. Additionally, lycopene can assist enhance visual function and lower the risk of cataract development. It has also been demonstrated that lycopene helps shield your skin from the sun.


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