An interdisciplinary weight loss and lifestyle intervention is associated with clinically meaningful and sustainable improvements in obstructive sleep apnea (OSA) severity and health-related quality of life, according to a study published online April 22 in JAMA Network Open.
Almudena Carneiro-Barrera,...
28 days to feel good.
Walking for weight loss really can work. Fact. Besides the many benefits of regular strolls – upping your daily movement,...
When a person wants to lose weight, trying inappropriate diet and exercise routines is a common mistake. These methods can prevent weight loss or even increase weight.
Calories are a unit of measure that show the amount of energy in...
For many people struggling to lose weight, getting older seems to make an already complicated process even more challenging. Also, if you still consider yourself young, plenty of factors can stand in the way of you and your ideal...
A flatter stomach isn't the only thing you get when you slim down.
You did it! After countless months of dieting, sprinting, and saying "no" to happy hour, you've finally reached your weight loss goal. Although you look and feel...
IS IT MORE DIFFICULT TO LOSE WEIGHT WHEN YOU ARE SHORT?
Losing weight is difficult for most people, but some may have it harder due to a variety of factors, such as age, activity level, starting weight, sleep patterns, hormones,...
It’s normal to want to lose weight as fast as possible.
But you’ve probably been told that it’s better to lose weight at a slow, steady pace.
That’s because most studies show that people who lose weight slowly are more likely...
Many weight-loss products like meal replacement plans, detox teas, fat-burning supplements, and juice cleanses promise to “jump-start weight loss.” However, “jump-starting weight loss’ is more of a buzzword than a necessary or helpful part of a weight-loss journey,” says...
If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you'll have the same issues managing...
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.
All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture...
