Sunday, May 24, 2020
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Weight Loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.This can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Weight Loss made easy trough simple, day to day adaptation to behavioral & habitual alterations that could lead you to a fit and healthy lifestyle. We'll give you enough and more reasons for Weight Loss, Food tips, Diet schedules, Month long Modules, Motivational testimonies and all that info that will get you shed that extra flab. Kick start a your life again - bring back that feeling of being fit & healthy, enjoy a superlative sex life and prescribe to a Life-long Healthy Lifestyle.

Caffeine is a plant-based stimulant. Only very few plants like coffee, tea, and cocoa contain caffeine which is widely consumed in all regions, globally.  Caffeine is also added to artificial beverages like carbonated drinks. It stimulates the central nervous...
Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose weight may want to skip snacking in order to cut calories, but then...
The significance of having a healthy and fit body is well known for people struggling with obesity. Though after hard workouts and starvation, people unable to lose weight look forward to effective remedies like fake diets and painful weight...
Nowadays, obesity is a concern that is not only prevalent among adults but disrupts the lives of kids too. Overfeeding, lack of exercise, depression due to loneliness, genes, and thyroid are some of the reasons why kids gain weight...
Shedding those extra pounds might seem like a Herculean task, but, with the right breakfast regime, there’s nothing that can stop you from being fit and fine. Here are 5 breakfast rules that’ll help you reduce belly fat and...
Think a single type of exercise will take care of all your needs? These tips can help you build a comprehensive fitness plan that works for you. How to make the most of your time Even when you understand just how...
A study conducted at the American Chemical Society back in 2014 stated that tequila induces weight loss. Now, before you get all excited about having that shot of tequila, let’s analyze if the world’s favorite drink is really worth...
Losing and gaining weight is one of the most common concerns among travelers. But traveling is not the time to focus on keeping your body fit and healthy. If you want to lose weight while traveling maintaining a steady...
We all know that exercise is supposed to be good for us, but only about 20 percent of people move regularly. Those of us who exercise may be drawn into popular workout trends, like CrossFit or hopping on the...
As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to sigh audibly. Counting calories is a time-consuming, soul-sucking practice that’s actually a lesson in futility,...

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