Turmeric is a plant that belongs to the ginger family and is native to the Indian subcontinent and Southeast Asia. The root stalks or the rhizomes are boiled in water in order to remove the impurities and then dried. They come in different forms so, to get the powder form, they are ground to get an orange-yellow powder. Turmeric usually has a strong aroma and earthy flavor so it is the most commonly used ingredient in Asian Cuisine.T
Other than the flavor, there are many benefits of turmeric for health as it contains a high amount of carbohydrates, proteins, essential oils, etc. There are many benefits of turmeric for health.
Here We Have Listed the Top 5 Uses of Turmeric for Health
1. High Anti-Inflammatory Properties
Inflammation is important to keep our body protected against bacteria and viruses. It helps your body improve inflammation and may also help in curing some diseases. Turmeric can effectively help your body fight against pathogens or foreign invaders. The main active ingredient present in turmeric is called Curcumin. It has strong anti-inflammatory properties and has the tendency to help your body fight inflammation just like anti-inflammatory drugs but without any side effects. Curcumin is a polyphenol, it is also shown to have multiple health benefits. The anti-inflammatory properties also help reduce the aggravation of people with arthritis.
2. Treats Depression
The curcumin present in turmeric has shown prominent results in treating depression. Many types of research and studies show the importance of Curcumin dealing with depression. Curcumin improves the levels of Brain-derived neurotrophic factor (BDNF), an area in the brain that is responsible for learning and memory. The scientists are surprised by the results of how curcumin helps reduce symptoms of depression even in people who already use antidepressants. Studies have now revealed the link between depression and chronic inflammation, so curcumin is very famous in treating chronic inflammation and eventually reduces depression. But always make sure to consult your doctor before replacing your prescribed antidepressants with turmeric.
3. Turmeric for Alzheimer’s
Alzheimer’s is a type of memory disease that causes trouble in memory, thinking, etc. Usually, the problem gets worse over time. There are many types of ongoing research about Alzheimer’s and how it affects people. But, unfortunately, there is no cure for the disease. So, it is always good to prevent the occurrence of disease in the first place. The major causes of the disease include genetics, lifestyle changes, etc. Inflammation plays a major role in this type of disease. Curcumin present in turmeric has high inflammatory properties which may help prevent the disease or even reverse the process.
4. Prevents Cancer
Cancer is a dreadful disease mainly because there is no specific cure for cancer. There are many different types of cancer and some types of cancer can be treated with curcumin. Turmeric contains the precious curcumin that can be used to even treat specific types of cancer like pancreatic cancer, breast cancer, etc. Studies have shown that curcumin can help reduce the growth of cells and control the spread of cancer. But, research is being performed by scientists on whether or not it can be a permanent cure for cancer. But, it can prevent the occurrence of the disease in the first place.
5. Solve Skin Problems
Turmeric is one of the widely available beauty products that you can add to your skincare routine. Turmeric is a rich source of Vitamin C, zinc, manganese, etc. It helps you achieve a natural glow on your face throughout the day. There are also many studies that proved to improve skin texture, pimple marks, etc. Turmeric can also be used to heal wounds or cuts. Thanks to the curcumin which has anti-bacterial, and anti-inflammatory properties.
The health benefits of turmeric are countless. Turmeric is also available in many other forms such as capsules, drinks, supplements, etc. You can either include turmeric for health in your food or intake turmeric supplements which are also a better way.