Gym Alternatives need to be looked into if you are a gym Hater. Find ways to incorporate exercise into your daily activities and earn the benefits of visiting a Gym.
Gym AlternativesUnless you’re a world class athlete working out 8...
Most men might avoid working out because it involves going to the gym. Not only can a trip to the gym be an unnecessary inconvenience on a busy day, but also not everyone has the money to pay for...
SOME PEOPLE WORK OUT for health. Others, for strength. And for a good number, the main goal is aesthetics—in other words, how their body looks. That means they're focused on burning fat, developing muscle, and addressing pesky problem areas...
Music greatly affects the mind and body. Scientists all over the world agreed that music affects hormone production which might be directly associated with our feelings. You are influenced by music constantly if you think about it.
Music has a...
The pescatarian diet hit the news this week after actress-singer Janelle Monae claimed the eating plan led to mercury poisoning, and Kim Kardashian declared that 4-year-old daughter North eats pescatarian. So just what is a pescatarian eating plan, and...
When it comes to training, our bodies get the full workout, but what about the muscles on our face that define our manhood? A strong jawline is what separates the boys from the men. An essential part of the...
GET HOUR-BY-HOUR HEALTHY EATING AND FITNESS TIPS ON HOW TO LOSE WEIGHT AND REDUCE BELLY FAT
Find out the best times to exercise and eat to maximize weight loss results. You'll boost metabolism, burn calories, and torch belly fat for...
Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy...
As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to sigh audibly. Counting calories is a time-consuming, soul-sucking practice that’s actually a lesson in futility,...
The bottles are in your neighborhood health food store. I took note of the advertisements on your feed. Heard celebrities raving about losing ten pounds in a single week.
And now you're thinking, perhaps I ought to give one of...
