Being a military spouse is exhilarating and wonderful until…
…your spouse goes on training or deploys for the first time and you’re left alone, with or without kids. It doesn’t matter if he’s deployed for the first time or the...
Achieving a major weight loss goal is a huge success by itself and certainly a milestone to celebrate. Yet, even after having achieved their weight loss goals, many men and women struggle with excess skin after significant weight loss...
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.
All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture...
How to start running when out of shape
Maybe you don't think of yourself as a runner. Still, almost anyone can take part in a 5K run with the right preparation and a dedication to giving it their all. If...
Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.
Not only does it require diet and lifestyle changes, it also takes quite a bit of patience.
Fortunately, using a mix of proven strategies...
Winter is here, that means its time to kick it up a notch and push forward with your weight loss and management efforts. Tracking your results is incredibly important to weight loss success as knowing what your body responds...
When it comes to training, our bodies get the full workout, but what about the muscles on our face that define our manhood? A strong jawline is what separates the boys from the men. An essential part of the...
Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the initial surge of motivation, but this soon disappears. Often it’s the wrong mindset that stops people from...
If you’re trying to lose weight, it’s easy to be tempted by diets that promise weight loss fast. While some diets are obviously gimmicky and not worth your time, the promise of a low-fat or low-carb diet sparking weight...
Obesity is a severe, progressive, chronic, and relapsing disease, and lifestyle interventions are the cornerstone to managing it. Nonetheless, sustaining weight loss achieved through caloric restriction is challenging. Thus, adjunctive anti-obesity medications are recommended to promote weight loss, facilitate...
