Obesity is a severe, progressive, chronic, and relapsing disease, and lifestyle interventions are the cornerstone to managing it. Nonetheless, sustaining weight loss achieved through caloric restriction is challenging. Thus, adjunctive anti-obesity medications are recommended to promote weight loss, facilitate...
Losing weight and being fit and healthy does not mean having a super curvy figure like models, or celebrities. It means maintaining the ideal weight for your height. This way you can have a balanced and healthy body. There...
Many eating plans that promise to help you lose weight are costly and unsustainable, not backed by scientific evidence, and may actually hurt your health more than help it.
Losing weight is not a one-size-fits-all approach. How you go about...
You can eat only a limited amount of food in a single day.
To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely by choosing the foods that carry the greatest amount...
A new study found that people whose weight fluctuates early in a weight loss program have worse long-term results.
If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then you might want...
The bottles are in your neighborhood health food store. I took note of the advertisements on your feed. Heard celebrities raving about losing ten pounds in a single week.
And now you're thinking, perhaps I ought to give one of...
Well, we apparently thrive on carbs. Rice, bread, potatoes-all our favorite recipes are loaded with carbs. But, if you’ve made it a point to skip this much-craved source of energy and opt for something healthier without compromising on taste,...
Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.
Not only does it require diet and lifestyle changes, it also takes quite a bit of patience.
Fortunately, using a mix of proven strategies...
Some diets are extreme, but will have you shedding a lot of water weight, and not losing fat. You need to know the difference and be aware of it.
Science has advanced to such an extent now that there seems...
GET HOUR-BY-HOUR HEALTHY EATING AND FITNESS TIPS ON HOW TO LOSE WEIGHT AND REDUCE BELLY FAT
Find out the best times to exercise and eat to maximize weight loss results. You'll boost metabolism, burn calories, and torch belly fat for...
