Winter is here, that means its time to kick it up a notch and push forward with your weight loss and management efforts. Tracking your results is incredibly important to weight loss success as knowing what your body responds...
There are endless articles on the Internet on how to shed those extra pounds. While most of the tips seem appealingly easy to ready, the practicality is always in question. It will be simply one or two days before...
Weight loss from walking: Walking is also a type of exercise, which helps in reducing weight. According to a study, brisk walking burns calories faster and burns fat. By following a few tricks and techniques, you can burn more...
Losing weight is a difficult task. Apart from a proper diet plan and workouts, you need the motivation to push you to fight the odds and achieve the goal of reducing weight. Here, we have listed some great motivational...
The pescatarian diet hit the news this week after actress-singer Janelle Monae claimed the eating plan led to mercury poisoning, and Kim Kardashian declared that 4-year-old daughter North eats pescatarian. So just what is a pescatarian eating plan, and...
Many eating plans that promise to help you lose weight are costly and unsustainable, not backed by scientific evidence, and may actually hurt your health more than help it.
Losing weight is not a one-size-fits-all approach. How you go about...
These habits are definitely game-changers!
When it comes to weight loss, you want to focus on maintaining a healthy and happy lifestyle, not just drastically shedding pounds. Weight loss is achievable by many different ways, including exercise and or practicing...
People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids. So they’re thought to bring down inflammation and help protect...
Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy...
Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for...
