Ward Off Disease
Heart Disease
Stroke
Type II Diabetes
Obesity
Back Pain
Osteoporosis
Psychological Benefits
Exercise and a Healthy Diet
Why Aren't We Exercising?
What if someone told you that a thinner, healthier, and longer life was within your grasp? Sound...
These habits are definitely game-changers!
When it comes to weight loss, you want to focus on maintaining a healthy and happy lifestyle, not just drastically shedding pounds. Weight loss is achievable by many different ways, including exercise and or practicing...
If you’re trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise a flat stomach in days. That's especially true if you are stuck at home on...
Non-stimulant fat burners may be a suitable option for various groups of people, including:
Stimulant Sensitivity: Individuals who are sensitive to stimulants like caffeine may prefer non-stimulant options to avoid jitters, insomnia, or anxiety.
Medical Conditions: People with certain medical conditions,...
You’ve heard it repeatedly: Breakfast is supposedly the most important meal of the day, especially when it comes to weight. Scientists have argued for years that skipping breakfast can lead to weight gain, creating the logical conclusion that eating...
There are endless articles on the Internet on how to shed those extra pounds. While most of the tips seem appealingly easy to ready, the practicality is always in question. It will be simply one or two days before...
Studies show that they help control the high levels of fat or bad cholesterol in the human body through proper diet. Excess body fat increases the risk of heart attack and stroke.
Excess cholesterol, medically known as ‘hypercholesterolemia’, is caused...
Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step to lose the inches, pounds and fat. This might come as a shocker to you...
Winter is here, that means its time to kick it up a notch and push forward with your weight loss and management efforts. Tracking your results is incredibly important to weight loss success as knowing what your body responds...
Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off.
Take it from people who have successfully maintained weight loss:
98% have modified their eating habits.
94% have increased their physical activity, especially...
