“The size and rigor of this study provide a far better estimate of the link between excess weight and early death than the poorly designed, brain-dead research suggesting that no such link exists,” points out Dr. Jay Kenney, nutrition...
There are endless articles on the Internet on how to shed those extra pounds. While most of the tips seem appealingly easy to ready, the practicality is always in question. It will be simply one or two days before...
A decrease in your size but not on the scale may be caused by losing fat while gaining muscle at the same time. Other causes may be temporary water retention or a weight loss plateau.
If you’re trying to lose...
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, it inevitably wanes. And with our tendency to use food as emotional support, slipping...
“ It takes 21 days to form a habit, so keep working out and eat healthy for 21 days and before you know it, it will become a habit and if you are able to do it for 90...
Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.
Not only does it require diet and lifestyle changes, it also takes quite a bit of patience.
Fortunately, using a mix of proven strategies...
Lockdown has seen us baking banana bread in our droves, tie-dying the life out of our old tees and joggers and rediscovering the joy of simple pleasures like jigsaw puzzles and drawing rainbows. Another thing lockdown has done has...
Rapid, short-term weight loss may lead to the loss of muscle mass, nutrient deficiencies, or gallstones. Here are some tips to help you lose weight at a healthy rate.
It’s normal to want to lose weight as fast as possible.
But...
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include...
Intermittent fasting has been linked to improved heart and brain health as well as weight loss, according to some research. However, there are a few different ways to do it, so it’s important to choose the right option for...
