There are many reasons one might want to lose weight quickly, including (but not limited to) upcoming surgery, doctor’s recommendation, or even for an upcoming event or vacation. As a personal trainer and health coach, I’ve been asked some...
It is the time of the year when your tummy doesn’t cooperate with you, and it is hard to control your cravings for desserts, wine and much more. One part of you says you live only once while the...
Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy...
Most men might avoid working out because it involves going to the gym. Not only can a trip to the gym be an unnecessary inconvenience on a busy day, but also not everyone has the money to pay for...
Many of my weight loss coaching clients credit the increased confidence and self-esteem that they gain from our program as one of the most invaluable pieces of our work together.
As a weight loss coach, I do not believe in...
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.
All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture...
As a beginner who wants to lose weight, you need to focus on some important factors, other a restricted diet and regular exercise, which can majorly affect how much weight you lose. Here are some tips which will support...
Achieving a major weight loss goal is a huge success by itself and certainly a milestone to celebrate. Yet, even after having achieved their weight loss goals, many men and women struggle with excess skin after significant weight loss...
From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists.
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice...
Veterinarians are skeptical but here’s what you should know about your cat and pain.
The essentials
There’s not enough evidence to prove that cats get headaches — Researchers can’t pinpoint primary headaches in cats, and it’s not like we can ask...
