Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains the same as before. Post pregnancy getting back into shape means you should be able to stay consistent in your workout and diet.
Here are...
Low carbohydrate diets can be very effective for weight loss, according to research.
Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.
For some people, a low carb diet...
As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to sigh audibly. Counting calories is a time-consuming, soul-sucking practice that’s actually a lesson in futility,...
Follow these proven strategies to reduce your weight and boost your health.
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined...
Ward Off Disease
Heart Disease
Stroke
Type II Diabetes
Obesity
Back Pain
Osteoporosis
Psychological Benefits
Exercise and a Healthy Diet
Why Aren't We Exercising?
What if someone told you that a thinner, healthier, and longer life was within your grasp? Sound...
Many weight-loss products like meal replacement plans, detox teas, fat-burning supplements, and juice cleanses promise to “jump-start weight loss.” However, “jump-starting weight loss’ is more of a buzzword than a necessary or helpful part of a weight-loss journey,” says...
It’s normal to want to lose weight as fast as possible.
But you’ve probably been told that it’s better to lose weight at a slow, steady pace.
That’s because most studies show that people who lose weight slowly are more likely...
Ready to drop pounds starting now? Here's how experts suggest you kick off your efforts
So, you're finally ready to shed some of those pandemic pounds? Over 40 percent of American adults reported gaining weight during the pandemic, with an...
You go to the gym at least twice a week. You only have a few beers and eat fast food here and there. You think you’re eating reasonable portion sizes, but you just can’t lose the beer belly. At...
If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you'll have the same issues managing...
