When you’re looking to burn calories or lose weight, trainers often recommend resistance training—also called strength training or weight lifting—rather than aerobic or cardio exercise. Part of the reason is that this approach kicks off metabolic adaptations that continue...
Here's how to walk for weight loss, according to a personal trainer.
Walking is one of the most convenient and often underrated forms of exercise. Studies have continuously supported that walking is effective at boosting heart health, improving mental well-being,...
An expert explains why it's not a quick fix.
The hype surrounding apple cider vinegar (or "ACV" as fans refer to it) is for real.
Proponents of the drink, which is most commonly used in cooking, argue that drinking apple cider...
If you’re trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise a flat stomach in days. That's especially true if you are stuck at home on...
Losing Weight.
Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management. Medications taken for other conditions may also make it harder to lose weight. If you...
Caffeine is a plant-based stimulant. Only very few plants like coffee, tea, and cocoa contain caffeine which is widely consumed in all regions, globally. Caffeine is also added to artificial beverages like carbonated drinks. It stimulates the central nervous...
Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy...
Follow these proven strategies to reduce your weight and boost your health.
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined...
Winter is here, that means its time to kick it up a notch and push forward with your weight loss and management efforts. Tracking your results is incredibly important to weight loss success as knowing what your body responds...
The best diet for healthy weight loss
Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less...
