More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 75 per cent of men and 60 per cent of women are carrying too much body fat and 25 per cent of children...
'COVID-19' and 'stay at home' are some of the most trending words since the last three months. The ongoing pandemic has made severe changes to our lifestyle, thereby, indirectly affecting our physical and psychological well-being. We moved from working...
Losing weight and being fit and healthy does not mean having a super curvy figure like models, or celebrities. It means maintaining the ideal weight for your height. This way you can have a balanced and healthy body. There...
Nowadays, obesity is a concern that is not only prevalent among adults but disrupts the lives of kids too. Overfeeding, lack of exercise, depression due to loneliness, genes, and thyroid are some of the reasons why kids gain weight...
The pescatarian diet hit the news this week after actress-singer Janelle Monae claimed the eating plan led to mercury poisoning, and Kim Kardashian declared that 4-year-old daughter North eats pescatarian. So just what is a pescatarian eating plan, and...
Periods of whole or partial fasting from food are called intermittent fasting. Different intermittent fasting methods have different restrictions on the number of fast days and calories allowed.
Certain studies suggest that this food pattern may aid in weight loss,...
Celebrity weight loss is so often lauded for the wrong reasons. Here are 5 of the right ones.
Adele has a huge fan base, has sold more than 120 million records, has won 15 Grammy Awards, and has a new...
To lose weight and to stay healthy patience and courage are needed. You should cut down on some worst foods for weight loss– I.e fast foods, calories, sugary substances and try to add some nutrients to your daily meal,...
Myth number one: "I'm not eating enough food to get in shape."
This theory is based on the notion that if you eat insufficiently, your body will go into starvation mode, store calories, and you won't lose weight. People frequently...
It’s normal to want to lose weight as fast as possible.
But you’ve probably been told that it’s better to lose weight at a slow, steady pace.
That’s because most studies show that people who lose weight slowly are more likely...
