Winter weight loss-Weight reduction in winter!
Winter is the season that many of us experience weight gain because of calorie rich festive food and lack of physical activity. Our weight loss goal can go off track during this time of...
Now we turn our attention to the other crucial part of your weight loss plan the diet. Everyone likes to eat, but no one wants to diet. However, no workout routine can make you lose weight if your diet...
US fitness influencer Lexi Reed lost 141 kgs in 2 years, and landed in a hospital. Can rapid weight loss be potentially dangerous?
What is the one thing most of us desire? A slim and lean body that...
Many of my weight loss coaching clients credit the increased confidence and self-esteem that they gain from our program as one of the most invaluable pieces of our work together.
As a weight loss coach, I do not believe in...
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Over 70% of U.S. adults have overweight or obesity, according to the National Center...
Most men might avoid working out because it involves going to the gym. Not only can a trip to the gym be an unnecessary inconvenience on a busy day, but also not everyone has the money to pay for...
Chances are, you have at least one friend who "counts macros." IIFYM ("If it fits your macros") is popping up in photo captions for everything from meal-prepped chicken-and-veggie lunches to dripping ice cream cones, and millions of people are...
If you’re trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise a flat stomach in days. That's especially true if you are stuck at home on...
Diabetes continues to be a global health concern. The chronic metabolic disease is known to seriously damage the heart, blood vessels, eyes, kidneys, and nervous system. According to Diabetes UK, more than 5.6 million people in the UK live...
Here's how to walk for weight loss, according to a personal trainer.
Walking is one of the most convenient and often underrated forms of exercise. Studies have continuously supported that walking is effective at boosting heart health, improving mental well-being,...
