Holiday Bloat - “This the season for merriment, celebrating, and complete overindulgence,” – for most of us, yes! Christmas is that time of year to celebrate without limits. It’s that time of year when the sights, smells and sounds...
Celebrity trainer Jillian Micheals recently has spoken against the ketogenic diet. She points out that a balanced diet is a key for good health and why would anyone bat for an imbalanced and harmful ratio of fat in your...
US fitness influencer Lexi Reed lost 141 kgs in 2 years, and landed in a hospital. Can rapid weight loss be potentially dangerous?
What is the one thing most of us desire? A slim and lean body that...
How can I lose a large amount of weight/fat in a very short time period?
As a personal trainer, I’ve been asked different variations of this question HUNDREDS of times.
Most people don’t like my answer…
A well balanced diet, that allows...
How much muscle you can gain in a month
It is said that the more weight you pick, the more muscle you will gain. But it is crucial to do it in limitation to avoid hitting the plateau. Getting fit...
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets...
Tip the scales in your favor with these expert insights into long-term weight loss.
Anyone who's struggled to lose weight for good knows it's easier said than done. Interestingly, a 2022 survey conducted by OnePoll and commissioned by Nutrisystem revealed...
Losing weight is a difficult task. Apart from a proper diet plan and workouts, you need the motivation to push you to fight the odds and achieve the goal of reducing weight. Here, we have listed some great motivational...
If you’ve been looking for a solution to lose unwanted pounds and keep them off for good, you’ve come to the right place. Déjà Vu Med Spa is pleased to offer semaglutide injections, the new way to lose weight...
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping sizes, it inevitably wanes. And with our tendency to use food as emotional support, slipping...
