Celebrity weight loss is so often lauded for the wrong reasons. Here are 5 of the right ones.
Adele has a huge fan base, has sold more than 120 million records, has won 15 Grammy Awards, and has a new...
Weight loss diets can be confusing. Especially, if you rely on the Internet for suggestions, there are chances you might end up twisted rather than getting clarity. But the 5 juices that we’ve discussed here are definite weight loss...
Ready to drop pounds starting now? Here's how experts suggest you kick off your efforts
So, you're finally ready to shed some of those pandemic pounds? Over 40 percent of American adults reported gaining weight during the pandemic, with an...
Eating all the colours of the rainbow can help boost brain health and reduce the risk of heart disease.
Most of us are faced with the same choice numerous times a day: what to eat. Along with price, accessibility and...
“ It takes 21 days to form a habit, so keep working out and eat healthy for 21 days and before you know it, it will become a habit and if you are able to do it for 90...
When you meet someone with a perfectly chiseled body, you probably think, “wow, the gym does miracles,” right? While you’re not entirely wrong, it’s not always about the gym when it comes to staying fit and losing weight.
Sometimes it...
SOME PEOPLE WORK OUT for health. Others, for strength. And for a good number, the main goal is aesthetics—in other words, how their body looks. That means they're focused on burning fat, developing muscle, and addressing pesky problem areas...
Being overweight or obese can lead to a range of health problems. Although many different ‘fad’ diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
According to the Centers for...
Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy...
Low carbohydrate diets can be very effective for weight loss, according to research.
Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.
For some people, a low carb diet...
