Holiday Bloat - “This the season for merriment, celebrating, and complete overindulgence,” – for most of us, yes! Christmas is that time of year to celebrate without limits. It’s that time of year when the sights, smells and sounds...
Say, you consume some dairy product like milk or cheese (I love cheese!) and find that after a few hours, your stomach feels funny, i.e. bloated or rumbling, chances are that you are lactose intolerant.
Lactose intolerance is a digestive...
The bottles are in your neighborhood health food store. I took note of the advertisements on your feed. Heard celebrities raving about losing ten pounds in a single week.
And now you're thinking, perhaps I ought to give one of...
When you’re looking to burn calories or lose weight, trainers often recommend resistance training—also called strength training or weight lifting—rather than aerobic or cardio exercise. Part of the reason is that this approach kicks off metabolic adaptations that continue...
Detox water is nothing but naturally flavored drinking water which is used to cleanse and detoxify your body. Today’s environmental conditions and the hectic lives of humans bring in major health issues to humans. When you cannot change everything,...
Veterinarians are skeptical but here’s what you should know about your cat and pain.
The essentials
There’s not enough evidence to prove that cats get headaches — Researchers can’t pinpoint primary headaches in cats, and it’s not like we can ask...
All of us want to lose weight and preferably fast. But sometimes we adopt the wrong measures to lose weight.
Here are some weight loss habits that you should never resort to:
Pill popping
Nothing can ever replace eating real food....
LET'S GET the bad news out of the way. Despite what the pop-up ads say, there’s no such thing as “one magic food” that melts away the pounds. Honestly, if brown bananas or coconut oil were all it took,...
Losing and gaining weight is one of the most common concerns among travelers. But traveling is not the time to focus on keeping your body fit and healthy. If you want to lose weight while traveling maintaining a steady...
From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists.
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice...
