Losing weight and being fit and healthy does not mean having a super curvy figure like models, or celebrities. It means maintaining the ideal weight for your height. This way you can have a balanced and healthy body. There...
An interdisciplinary weight loss and lifestyle intervention is associated with clinically meaningful and sustainable improvements in obstructive sleep apnea (OSA) severity and health-related quality of life, according to a study published online April 22 in JAMA Network Open.
Almudena Carneiro-Barrera,...
Intermittent fasting has been linked to improved heart and brain health as well as weight loss, according to some research. However, there are a few different ways to do it, so it’s important to choose the right option for...
Consider a walking program to drop pounds and take a step toward better fitness
So you’re feeling a bit out of shape and want to shed a few pounds? Your weight-loss journey can begin by taking a few thousand extra...
You can eat only a limited amount of food in a single day.
To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely by choosing the foods that carry the greatest amount...
Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the initial surge of motivation, but this soon disappears. Often it’s the wrong mindset that stops people from...
There are many reasons one might want to lose weight quickly, including (but not limited to) upcoming surgery, doctor’s recommendation, or even for an upcoming event or vacation. As a personal trainer and health coach, I’ve been asked some...
Shedding those extra pounds might seem like a Herculean task, but, with the right breakfast regime, there’s nothing that can stop you from being fit and fine. Here are 5 breakfast rules that’ll help you reduce belly fat and...
Rapid, short-term weight loss may lead to the loss of muscle mass, nutrient deficiencies, or gallstones. Here are some tips to help you lose weight at a healthy rate.
It’s normal to want to lose weight as fast as possible.
But...
You’ve heard it repeatedly: Breakfast is supposedly the most important meal of the day, especially when it comes to weight. Scientists have argued for years that skipping breakfast can lead to weight gain, creating the logical conclusion that eating...
