Tip the scales in your favor with these expert insights into long-term weight loss.
Anyone who's struggled to lose weight for good knows it's easier said than done. Interestingly, a 2022 survey conducted by OnePoll and commissioned by Nutrisystem revealed...
US fitness influencer Lexi Reed lost 141 kgs in 2 years, and landed in a hospital. Can rapid weight loss be potentially dangerous?
What is the one thing most of us desire? A slim and lean body that...
Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.
Not only does it require diet and lifestyle changes, it also takes quite a bit of patience.
Fortunately, using a mix of proven strategies...
Weight Loss Snacks You can Munch Through the Day
For some, shedding the extra inches around your tummy is a struggle you can’t beat even after having tried all sorts of dieting. Yet the desired results seem so far away?...
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.
All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture...
Have you been sweating it out at the gym in the name of squeezing into smaller jeans? And do those smaller jeans always seem to be too small, no matter how many walking lunges you suffer through?
Unfortunately, for anyone...
Non-stimulant fat burners may be a suitable option for various groups of people, including:
Stimulant Sensitivity: Individuals who are sensitive to stimulants like caffeine may prefer non-stimulant options to avoid jitters, insomnia, or anxiety.
Medical Conditions: People with certain medical conditions,...
When you’re looking to burn calories or lose weight, trainers often recommend resistance training—also called strength training or weight lifting—rather than aerobic or cardio exercise. Part of the reason is that this approach kicks off metabolic adaptations that continue...
Weight loss and fat loss are often used interchangeably. But have you ever wondered if there's any difference between them? We are here to answer!
One of the most common goal trends within the fitness industry is weight loss. Lots...
Have you ever lost weight even when there was no significant change in your lifestyle? Weight fluctuation is natural but when there’s the fluctuation of at least or more than 5 per cent over a period of 6-12 months,...
