Are those hunger pangs a sign you need to eat or head to the doctor? Here’s what’s really going on when your stomach starts growling.
When hunger pangs first hit, they can take you by surprise. You’re sitting in a...
If you’re looking for amazing and healthy hair then you came to the right page. Here, I’m going to give you the best hair care tips for men that will help you to make the hair incredibly smooth. If...
US fitness influencer Lexi Reed lost 141 kgs in 2 years, and landed in a hospital. Can rapid weight loss be potentially dangerous?
What is the one thing most of us desire? A slim and lean body that is close...
All of us want to lose weight and preferably fast. But sometimes we adopt the wrong measures to lose weight.
Here are some weight loss habits that you should never resort to:
Pill popping
Nothing can ever replace eating real food....
There are so many weight loss solutions and the internet seems saturated with weight loss ideas. Now the world is looking for easy and rapid weight loss solutions rather than long-term weight loss diet. Cleanse for weight loss has...
Eating all the colours of the rainbow can help boost brain health and reduce the risk of heart disease.
Most of us are faced with the same choice numerous times a day: what to eat. Along with price, accessibility and...
As you get older, you may start to lose weight, either through illness or loss of appetite. Maintaining a healthy body weight is important, and there are steps you can take to gain weight healthily.
If you're underweight or have...
How can I lose a large amount of weight/fat in a very short time period?
As a personal trainer, I’ve been asked different variations of this question HUNDREDS of times.
Most people don’t like my answer…
A well balanced diet, that allows...
Weight loss is a marathon, not a sprint.
When you're on a weight-loss journey, you likely want to have some kind of benchmark to check your progress—and the scale is a popular tool that probably comes to mind. While you...
There's a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success.
What's the best diet for healthy weight loss?
Pick up any diet book and it will claim to hold all...
