What is fasting?
Fasting is giving up food for a particular period of time. It is resisting hunger and overcoming thoughts of food cravings. Fasting is a successful process where the body and mind work together to achieve the goal.
Purpose...
When you are on a weight loss journey, the shedding of every inch and kilo must be celebrated as it comes with a lot of effort. But if you are losing weight unintentionally and without any effort along with...
Studies show that they help control the high levels of fat or bad cholesterol in the human body through proper diet. Excess body fat increases the risk of heart attack and stroke.
Excess cholesterol, medically known as ‘hypercholesterolemia’, is caused...
Achieving a major weight loss goal is a huge success by itself and certainly a milestone to celebrate. Yet, even after having achieved their weight loss goals, many men and women struggle with excess skin after significant weight loss...
When a person wants to lose weight, trying inappropriate diet and exercise routines is a common mistake. These methods can prevent weight loss or even increase weight.
Calories are a unit of measure that show the amount of energy in...
Weight loss and fat loss are often used interchangeably. But have you ever wondered if there's any difference between them? We are here to answer!
One of the most common goal trends within the fitness industry is weight loss. Lots...
Ways to lose weight
Calories & portions
Tips
Meal ideas
How fast to lose
Bottom line
For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions...
More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 75 per cent of men and 60 per cent of women are carrying too much body fat and 25 per cent of children...
Rapid, short-term weight loss may lead to the loss of muscle mass, nutrient deficiencies, or gallstones. Here are some tips to help you lose weight at a healthy rate.
It’s normal to want to lose weight as fast as possible.
But...
Paleolithic diet origin
Paleolithic diet was proposed 25years ago by gastroenterologist Walter L. Voegtlin. He found the theory of evolutionary discordance hypothesis. It suggests that modern day diet is not genetically suitable for humans who have the ancestral history of...
