The significance of having a healthy and fit body is well known for people struggling with obesity. Though after hard workouts and starvation, people unable to lose weight look forward to effective remedies like fake diets and painful weight...
Detox water is nothing but naturally flavored drinking water which is used to cleanse and detoxify your body. Today’s environmental conditions and the hectic lives of humans bring in major health issues to humans. When you cannot change everything,...
Myth number one: "I'm not eating enough food to get in shape."
This theory is based on the notion that if you eat insufficiently, your body will go into starvation mode, store calories, and you won't lose weight. People frequently...
When it comes to training, our bodies get the full workout, but what about the muscles on our face that define our manhood? A strong jawline is what separates the boys from the men. An essential part of the...
'COVID-19' and 'stay at home' are some of the most trending words since the last three months. The ongoing pandemic has made severe changes to our lifestyle, thereby, indirectly affecting our physical and psychological well-being. We moved from working...
A diet that emphasizes dark chocolate, red wine, kale, berries, and coffee? It either sounds like the best possible road to wellness and weight loss, or too good to be true. But wait, it gets better: According to the...
Slow and steady wins the race. Studies have shown that people with more realistic goals and do not rush themselves to lose weight are usually more successful at losing weight. If you suddenly stop eating junk food all of...
The timing of your meals could matter more than you think.
When it comes to losing weight, many of us think about what to eat rather than when to eat. But does the timing of your meals matter? New research...
Periods of whole or partial fasting from food are called intermittent fasting. Different intermittent fasting methods have different restrictions on the number of fast days and calories allowed.
Certain studies suggest that this food pattern may aid in weight loss,...
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Over 70% of U.S. adults have overweight or obesity, according to the National Center...
