Follow these proven strategies to reduce your weight and boost your health.
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined...
Losing weight and being fit and healthy does not mean having a super curvy figure like models, or celebrities. It means maintaining the ideal weight for your height. This way you can have a balanced and healthy body. There...
The timing of your meals could matter more than you think.
When it comes to losing weight, many of us think about what to eat rather than when to eat. But does the timing of your meals matter? New research...
If you're trying to lose weight, you might wonder whether running is the solution. Many people start running to slim down.1 You can expect to burn calories and excess fat with a smart running program. But there are a...
There are so many weight loss solutions and the internet seems saturated with weight loss ideas. Now the world is looking for easy and rapid weight loss solutions rather than long-term weight loss diet. Cleanse for weight loss has...
No more worries about postpartum weight loss!
After pregnancy, some moms want to lose weight. How can you lose postpartum weight? You may consider the healthy postpartum weight loss. For that, you need to plan healthy activities such as breastfeeding,...
The pescatarian diet hit the news this week after actress-singer Janelle Monae claimed the eating plan led to mercury poisoning, and Kim Kardashian declared that 4-year-old daughter North eats pescatarian. So just what is a pescatarian eating plan, and...
When you are on a weight loss journey, the shedding of every inch and kilo must be celebrated as it comes with a lot of effort. But if you are losing weight unintentionally and without any effort along with...
Periods of whole or partial fasting from food are called intermittent fasting. Different intermittent fasting methods have different restrictions on the number of fast days and calories allowed.
Certain studies suggest that this food pattern may aid in weight loss,...
You can eat only a limited amount of food in a single day.
To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely by choosing the foods that carry the greatest amount...
