Holiday Bloat - “This the season for merriment, celebrating, and complete overindulgence,” – for most of us, yes! Christmas is that time of year to celebrate without limits. It’s that time of year when the sights, smells and sounds...
Celebrity trainer Jillian Micheals recently has spoken against the ketogenic diet. She points out that a balanced diet is a key for good health and why would anyone bat for an imbalanced and harmful ratio of fat in your...
Nowadays, obesity is a concern that is not only prevalent among adults but disrupts the lives of kids too. Overfeeding, lack of exercise, depression due to loneliness, genes, and thyroid are some of the reasons why kids gain weight...
Periods of whole or partial fasting from food are called intermittent fasting. Different intermittent fasting methods have different restrictions on the number of fast days and calories allowed.
Certain studies suggest that this food pattern may aid in weight loss,...
From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists.
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice...
A new study finds that people who are at higher risk for developing obesity can still mitigate this risk via eating behaviors.
Strategies such as being mindful about what you eat, taking smaller servings and counting calories may even counteract...
Don Graham, Head of Fitness Coaching at Goal Master Fitness, talks metabolism and how to lose weight with NEAT
If you want to take a fresh approach to losing weight, brace yourself. Because we’re going to dive right in here...
You’ve tried hot yoga and CrossFit. You are accustomed to sweating while you’re working out. Your scale may even indicate a small weight loss following a trip to the gym. Does that mean you’re sweating your way to a...
For many people struggling to lose weight, getting older seems to make an already complicated process even more challenging. Also, if you still consider yourself young, plenty of factors can stand in the way of you and your ideal...
From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists.
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice...
