Losing Weight.
Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management. Medications taken for other conditions may also make it harder to lose weight. If you...
Holiday Bloat - “This the season for merriment, celebrating, and complete overindulgence,” – for most of us, yes! Christmas is that time of year to celebrate without limits. It’s that time of year when the sights, smells and sounds...
Are those hunger pangs a sign you need to eat or head to the doctor? Here’s what’s really going on when your stomach starts growling.
When hunger pangs first hit, they can take you by surprise. You’re sitting in a...
One of the top searched diets on Google today, The military diet has actually been around for years. The plan is designed to promote quick weight loss, with the website stating that followers can expect to lose up to...
When you meet someone with a perfectly chiseled body, you probably think, “wow, the gym does miracles,” right? While you’re not entirely wrong, it’s not always about the gym when it comes to staying fit and losing weight.
Sometimes it...
Usain Bolt is not the fastest man alive. In the realm of documented nonfiction, there is no one faster, alive or dead. He is the fastest person, ever.
In the 2012 Olympics, Bolt set a world record of 9.63 seconds...
Consider a walking program to drop pounds and take a step toward better fitness
So you’re feeling a bit out of shape and want to shed a few pounds? Your weight-loss journey can begin by taking a few thousand extra...
The best diet for healthy weight loss
Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less...
“The size and rigor of this study provide a far better estimate of the link between excess weight and early death than the poorly designed, brain-dead research suggesting that no such link exists,” points out Dr. Jay Kenney, nutrition...
Weight loss diet: Eating healthy but not losing weight? You may choosing the wrong foods which leave you more hungry and prone to overeating. Here’s what you should be eating instead.
Aiming to lose weight? According to a study, choosing...
