US fitness influencer Lexi Reed lost 141 kgs in 2 years, and landed in a hospital. Can rapid weight loss be potentially dangerous?
What is the one thing most of us desire? A slim and lean body that is close...
Obesity and weight increase are becoming global issues. Obesity is now mostly caused by sedentary lifestyles, hectic schedules, and easily accessible packaged, unhealthy foods.
In addition, the majority of people who want to lose weight simply concentrate on exercise and...
SOME PEOPLE WORK OUT for health. Others, for strength. And for a good number, the main goal is aesthetics—in other words, how their body looks. That means they're focused on burning fat, developing muscle, and addressing pesky problem areas...
Bloating in men occurs when the abdomen becomes visibly extended. The bloating may be accompanied by cramps and a physical feeling of fullness in the stomach. Men often experience bloating as a result of increased gas in the abdomen....
How can I lose a large amount of weight/fat in a very short time period?
As a personal trainer, I’ve been asked different variations of this question HUNDREDS of times.
Most people don’t like my answer…
A well balanced diet, that allows...
Now we turn our attention to the other crucial part of your weight loss plan the diet. Everyone likes to eat, but no one wants to diet. However, no workout routine can make you lose weight if your diet...
It is the time of the year when your tummy doesn’t cooperate with you, and it is hard to control your cravings for desserts, wine and much more. One part of you says you live only once while the...
Weight loss and fat loss are often used interchangeably. But have you ever wondered if there's any difference between them? We are here to answer!
One of the most common goal trends within the fitness industry is weight loss. Lots...
Usain Bolt is not the fastest man alive. In the realm of documented nonfiction, there is no one faster, alive or dead. He is the fastest person, ever.
In the 2012 Olympics, Bolt set a world record of 9.63 seconds...
When it comes to training, our bodies get the full workout, but what about the muscles on our face that define our manhood? A strong jawline is what separates the boys from the men. An essential part of the...
