Losing Weight.
Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management. Medications taken for other conditions may also make it harder to lose weight. If you...
Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for...
Don Graham, Head of Fitness Coaching at Goal Master Fitness, talks metabolism and how to lose weight with NEAT
If you want to take a fresh approach to losing weight, brace yourself. Because we’re going to dive right in here...
Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step to lose the inches, pounds and fat. This might come as a shocker to you...
What is fasting?
Fasting is giving up food for a particular period of time. It is resisting hunger and overcoming thoughts of food cravings. Fasting is a successful process where the body and mind work together to achieve the goal.
Purpose...
Obesity and weight increase are becoming global issues. Obesity is now mostly caused by sedentary lifestyles, hectic schedules, and easily accessible packaged, unhealthy foods.
In addition, the majority of people who want to lose weight simply concentrate on exercise and...
LET'S GET the bad news out of the way. Despite what the pop-up ads say, there’s no such thing as “one magic food” that melts away the pounds. Honestly, if brown bananas or coconut oil were all it took,...
Wondering? How coffee is for weight loss? Its great news for the coffee lovers! Isn’t it? Drinking a cup of coffee definitely helps to reduce your weight. It stimulates the ‘brown fat’ that burns the calories and generates heat...
From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists.
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice...
'COVID-19' and 'stay at home' are some of the most trending words since the last three months. The ongoing pandemic has made severe changes to our lifestyle, thereby, indirectly affecting our physical and psychological well-being. We moved from working...
