There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets...
The diet calls for more veggies-but almost entirely forbids fruit.
Low-carb diets aren't exactly a novel idea. The combination of reducing carbohydrate intake-and increasing the amount of protein and vegetables you eat has been a popular weight-loss practice for some...
These are the common habits to be mindful of in order to stay healthy and fit at home.
In the grand scheme of things, putting on a few pounds during this COVID-19 pandemic should be the least of your concerns....
Paleolithic diet origin
Paleolithic diet was proposed 25years ago by gastroenterologist Walter L. Voegtlin. He found the theory of evolutionary discordance hypothesis. It suggests that modern day diet is not genetically suitable for humans who have the ancestral history of...
Nowadays, obesity is a concern that is not only prevalent among adults but disrupts the lives of kids too. Overfeeding, lack of exercise, depression due to loneliness, genes, and thyroid are some of the reasons why kids gain weight...
US fitness influencer Lexi Reed lost 141 kgs in 2 years, and landed in a hospital. Can rapid weight loss be potentially dangerous?
What is the one thing most of us desire? A slim and lean body that is close...
All of us want to lose weight and preferably fast. But sometimes we adopt the wrong measures to lose weight.
Here are some weight loss habits that you should never resort to:
Pill popping
Nothing can ever replace eating real food....
“ It takes 21 days to form a habit, so keep working out and eat healthy for 21 days and before you know it, it will become a habit and if you are able to do it for 90...
Achieving a major weight loss goal is a huge success by itself and certainly a milestone to celebrate. Yet, even after having achieved their weight loss goals, many men and women struggle with excess skin after significant weight loss...
Weight Loss Snacks You can Munch Through the Day
For some, shedding the extra inches around your tummy is a struggle you can’t beat even after having tried all sorts of dieting. Yet the desired results seem so far away?...
