As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to sigh audibly. Counting calories is a time-consuming, soul-sucking practice that’s actually a lesson in futility,...
Think a single type of exercise will take care of all your needs? These tips can help you build a comprehensive fitness plan that works for you.
How to make the most of your time
Even when you understand just how...
Underweight can be caused by a variety of factors, some of which are psychological, while others are physical.
Many illnesses can cause temporary weight loss. If you have had a bad dose of flu, accompanied by a high temperature, you...
Gym Alternatives need to be looked into if you are a gym Hater. Find ways to incorporate exercise into your daily activities and earn the benefits of visiting a Gym.
Gym AlternativesUnless you’re a world class athlete working out 8...
Holiday Bloat - “This the season for merriment, celebrating, and complete overindulgence,” – for most of us, yes! Christmas is that time of year to celebrate without limits. It’s that time of year when the sights, smells and sounds...
Weight Loss Snacks You can Munch Through the Day
For some, shedding the extra inches around your tummy is a struggle you can’t beat even after having tried all sorts of dieting. Yet the desired results seem so far away?...
