Low carbohydrate diets can be very effective for weight loss, according to research.
Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.
For some people, a low carb diet...
If losing weight sits high atop your New Year's resolution list, you might want to reach for a piping-hot cup of joe.
Why? New research suggests that just 4 cups of coffee a day can actually help shed some body...
You’ve heard it repeatedly: Breakfast is supposedly the most important meal of the day, especially when it comes to weight. Scientists have argued for years that skipping breakfast can lead to weight gain, creating the logical conclusion that eating...
If you’re trying to lose weight, it’s easy to be tempted by diets that promise weight loss fast. While some diets are obviously gimmicky and not worth your time, the promise of a low-fat or low-carb diet sparking weight...
A diet that emphasizes dark chocolate, red wine, kale, berries, and coffee? It either sounds like the best possible road to wellness and weight loss, or too good to be true. But wait, it gets better: According to the...
Chances are, you have at least one friend who "counts macros." IIFYM ("If it fits your macros") is popping up in photo captions for everything from meal-prepped chicken-and-veggie lunches to dripping ice cream cones, and millions of people are...
The pescatarian diet hit the news this week after actress-singer Janelle Monae claimed the eating plan led to mercury poisoning, and Kim Kardashian declared that 4-year-old daughter North eats pescatarian. So just what is a pescatarian eating plan, and...
One of the top searched diets on Google today, The military diet has actually been around for years. The plan is designed to promote quick weight loss, with the website stating that followers can expect to lose up to...
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets...
Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose weight may want to skip snacking in order to cut calories, but then...
