Thursday, May 2, 2024

Live Smart

Living Smart has been the catalyst for puffing you on the path to achieving some goals you have wanted to or a while. Living Smart attracts a group Of inspiring people that want to make a positive difference to the world we live in. Encourages us to make small changes, but also confidence to make extraordinary changes too. Living Smart is being aware Of the actions you do and the choices you make and how they contribute to the world around in which was share with all organisms. Smart living is community, ideas, sharing, sustainability,being better, talking about ideas, social, mental, health, well being, bring active, living to 100, making friends, learning awareness, knowledge, growing your own food, helping others, simpler living, back to basics. Rather than just developing an awareness of issues and hoping people change their behaviour, Living Smart is based on sound methods to encourage behaviour change in individuals. These methods include in-class goal setting and regular sharing of intended and achieved actions building commitment to act and positive role modelling.

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A few weeks ago, I had the privilege of speaking with a group of women about healthy living at the Schilling Farms YMCA in...

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The phrase 'healthy lifestyle' is an abbreviated definition of how you should live if you want to live a vibrant, active life with a...

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Rather than focus on perks like arcade rooms and weekly massages, companies would do well to focus on a happiness-inducing perk that also improves...

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The increasing popularity of “remote working” has converted many professionals into passionate disciples of a healthy office ambience. Previously, working from home meant spreading out...

Eating Healthy at Work Is Tough for Office Employees—Here’s One Solution

Free donuts at the coffee station, the siren call of the vending machine, a pick-me-up nibble in the late afternoon, calorie-laden cafeteria food… the...

5 Ways to Maintain a Healthy Office Environment

There is almost nothing as disheartening as a negative company culture inside the four walls of an office. Is it possible to maintain a...

Standing office-Learn healthy lifestyle from Swedes

Swedes, who have always loved a healthy lifestyle, naturally love to embrace everything that is good for their body. They eat salads and exercise,...

An Overview of Nutrition for a Better Diet

Nutrition is the process of consuming food and having the body use it as raw materials for growth, fuel, and function. Nutrition comprises nutrients,...

5 Habits of Super Healthy People

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12 Habits of Super-Healthy People

Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who...

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