Weight loss diets can be confusing. Especially, if you rely on the Internet for suggestions, there are chances you might end up twisted rather than getting clarity. But the 5 juices that we’ve discussed here are definite weight loss inhibitors that not just the obese but every individual can consume to stay healthy.
1. Cucumber Juice
Rich in water content, cucumber is a summer favorite. But, there’s more to it than just keeping you hydrated. Cucumber juice contains very less calories and keeps you full for a good amount of time. This veggie that belongs to the gourd family also lowers your blood sugar levels which is considerably high for people who are obese. Season your juice with a pinch of salt and mint leaves for a refreshing drink.
2. Watermelon Juice
The most economical yet nutrient-rich fruit, watermelon is made up of 92% water. Just like cucumber, watermelon juice also gives a feeling of fullness, helping you stay away from binge eating. Its natural sugar curbs you from consuming high-sugar or high-calorie foods.
3. Pineapple Juice
An impressive appetite suppressor, pineapple stabilizes the electrolyte balance in the body. This tropical fruit is a great source of fiber and hence aids in burning belly fat. A glass of pineapple juice per day breaks down protein and promotes metabolism which induces weight loss.
4. Lemon-Mint Juice
The best detox water you can ever drink, lemon-mint cooler contains loads of antioxidants that are beneficial to your overall health in numerous ways. Lemon’s acidic nature flushes away the unwanted fat thus helping you with weight loss. This drink is best when consumed early in the morning before your meal.
5. Cranberry Water
One of the most effective remedies for UTIs, cranberry water promotes weight loss as well. If you are not a fan of the fruit’s taste, you can always boil them, filter, and consume the water twice a week for good results. It also keeps you away from chronic diseases such as heart attacks, and strokes.
You can also check out juice recipes on the web to enhance the taste of these drinks. But, always remember that the most effective juice also contains calories and should be taken in appropriate quantity only. Too much of anything is absolutely not advisable in any case. Moreover, it is vital to workout on a regular basis along with a proper diet plan for healthy weight loss.