The body’s defense mechanism, the immune system aids in the prevention of illnesses, infections, and inflammations as well as the healing process following injuries. Phytonutrients and vitamins support the upkeep of a robust immune system.
Let’s examine the foods that support a stronger immune system.
A)Berries
Berries have immune-boosting benefits due to their polyphenol content. Berries get their vivid color from a type of plant antioxidant called polyphenol.
B)Almonds
Almonds are high in vitamin E, a fat-soluble nutrient.Almonds are good for heart health . They are a great snack to have on hand for those mid-afternoon hunger cravings.
C)Citrus Fruits
Typically known to be high in vitamin C. A single orange, weighing 131 grammes, provides almost all of the recommended daily allowance of vitamin C.
D)Garlic
Garlic gives food a little kick.Allicin and other sulfur-containing compounds appear to be the primary source of garlic’s immune-stimulating effects.
E)Ginger
Ginger helps to relieve some symptoms associated with the common cold. With its warming qualities, it’s a great at-home remedy in the winter.
F)Spinach
Spinach has a tonne of amazing qualities in addition to having a high vitamin C content. Antioxidants, beta carotene, iron, and vitamin A can all be found in this immune-boosting green. Remember that raw spinach is best when it’s as close to its natural state as possible.
G)Cauliflower
Cauliflower is a cruciferous vegetable, just like broccoli and Brussels sprouts can be. It is high in antioxidants, vitamin C, and choline, a vital nutrient that reduces inflammation.
H)Turmeric
This root is one of the world’s richest sources of antioxidants, which means that because it works so well to reduce inflammation, it has a plethora of immune-boosting qualities. The active component of turmeric, curcumin, strengthens your immune system and has antifungal and antiviral qualities. Blend it with black pepper to enhance the absorption process.
