The right foods are important as foods to fight common sickness and can do much more than provide energy.Foods have powerful properties that can support your body while it’s fighting an illness and help you relive pain.
Few Foods to Fight Common Sickness
Honey– Honey has antibacterial effects and stimulates the immune system. It can also help relieve coughing in children.
Ginger– Ginger is very effective at relieving nausea. It also has anti-inflammatory and antioxidant effects.
Garlic– 
Garlic can fight bacteria, viruses and stimulate the immune system. It helps you avoid illness and recover faster when you get sick.
Herbal Teas– Herbal teas can help to clear mucus from the sinuses; breathing in their steam is refreshing. Tea leaves are abundant in natural plant compounds, such as polyphenols, flavonoids and catechins. These stimulate the immune system.
Citrus Fruits–
Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections. This virus is responsible for the majority of common colds.
Flaxseed- Flaxseed is a powerful antioxidant that may be a powerful ally against disease and certain cancers. It also lowers blood cholesterol and reduces the risk of heart attack.
Papayas- It is a good source of vitamins A and E, two powerful antioxidants that protect against heart disease and colon cancer.
Quinoa- Contains variety of nutrients, including iron, copper also contains all the essential amino acids, making it a complete protein reduces the risk of high blood pressure and heart attack.
Walnuts- 
Walnuts supplies 90% of the daily omega-3 fatty acids, which help in maintaining cognitive function.
Spinach- 
spinach has antioxidants which help in combating ovarian, breast and colon cancers. Spinach reduces aging in brain functions and protects heart from cardiovascular disease. Also contains high amounts of iron and calcium, oxalate compounds bind to these minerals.
Non Vegetarian Dishes
Broths– 
Drinking broth is a delicious and nutritious way to stay hydrated, and it also acts as a natural decongestant when hot.
Chicken Soup– Chicken soup is a good source of fluids, calories, protein, vitamins and minerals. It is also a natural decongestant and may block cells that cause coughing and a stuffy nose.
Getting proper nutrition are some of the most important to feel better and recover faster when sick. Eating the right foods can support your body’s immune system and help relieve certain.
