Vegetables are the healthiest nature foods which are low fat and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Vegetables are vital for health and maintenance of your body.
Here are few vegetables
Fermented vegetables
Vegetables general used for fermentation are cabbage; to make sauerkraut. To make pickles use carrots, cauliflowers and cucumbers. Eat fermented vegetables in salads and sandwiches, or as a side dish.
Alfalfa sprouts
Alfalfa sprouts to treat a range of health conditions, such as arthritis and kidney problems. Eating sprouted legumes may have extra health benefits, sprouting or germinating, seeds have high protein and amino acid content.
Spinach
Spinach is rich in antioxidants that may reduce the risk of chronic disease, as it may reduce risk factors such as high blood pressure.
Carrots
Carrots are especially high in beta-carotene, which can turn into vitamin A in the body. Their high antioxidant content may help reduce the risk of lung and prostate cancer.
Brussels Sprouts
Brussels sprouts contain an antioxidant called kaempferol, which also protect against oxidative damage to cells and prevent chronic disease. They may also help enhance detoxification in the body.
Green peas
Green peas contain a good amount of fiber, which helps support digestive health. They also contain plant compounds called saponins, which may have anti-cancer effects.
Ginger
Ginger could reduce nausea and alleviate inflammation. Its supplements may also help decrease blood sugar.
Asparagus
Asparagus is especially high in folate, which may help prevent neural tube birth defects. Test-tube studies have also found that asparagus can support liver function and reduce the risk of toxicity.
Okra
Okra pods contain vital nutrients protein, fiber, calcium, iron, zinc and capable of treating malnutrition. Also contains soluble fiber makes you feel full faster and for longer. Okra seeds can delay fatiguing.
Carrots
Carrots are especially high in beta-carotene, which can turn into vitamin A in the body. Their high antioxidant content may help reduce the risk of lung and prostate cancer.
Sweet Potato
Sweet potatoes are high in beta-carotene, which may decrease the risk of some types of cancer. White sweet potatoes could also help reduce blood cholesterol and blood sugar levels.
Red Cabbage
Red cabbage contains a good amount of fiber, vitamin C and anthocyanins. Hence it may decrease blood cholesterol levels, reduce inflammation and lower the risk of heart and liver damage.
Cruciferous Vegetables
Kale
Kale is a very popular leafy green vegetable one cup of raw leaves contains good amounts of vitamins A, C, and K. As a result kale juice reduces blood pressure, blood cholesterol, and blood sugar levels.
Cauliflower
Cauliflower and other cruciferous vegetables contain an antioxidant called indole-3-carbinol (I3C). I3C may reduce cancers of the breast and reproductive systems in both men and women. Dietary fiber boosts a person’s heart and gut health, preventing digestive issues and reducing obesity.
Broccoli
They are of same family as of cabbage, kale and cauliflower. Eating plenty of cruciferous vegetables may reduce the risk of cancer, which may be because these vegetables contain sulforaphane.
Mix of vegetables in your diet helps providing essential vitamins and minerals to fighting disease and is crucial for good health.
