Foods for kid’s health is a challenge for parents to face every day. First of all, children incline to follow habits of their peers at their home. Similarly should avoid consuming processed food and snacks as it debilitate their immune system, adversely affecting their health over time.
Children need sufficient nutrition in order to grow and develop healthily. Nutritious foods with are rich in vitamins, minerals should be given to children regularly.
Here are few nutritious foods for kid’s health
Eggs are packed with protein and DHA that help in the proper growth of your kid’s brain.
Milk is a rich source of calcium. Vitamin D in milk helps your child to absorb the calcium.
Fish has high protein content along with Vitamin D and omega-3s. As a result they are highly nutritious.
Beans loaded with protein and fiber, consume low-sodium canned beans such as black beans, chickpeas or kidney beans. Fruits
Fruits don’t contain cholesterol. Furthermore they have low fat, low salt and low calories while they are good sources of potassium, fiber and vitamin C.
Vegetables of any kind similarly orange colored and red colored vegetables have vitamin A, vitamin C. Likewise cruciferous vegetables like broccoli, cabbage and cauliflower contain cancer-fighting compounds and feed good gut bacteria.
Spinach and kale are highly recommend. Seems like it contain antioxidants that help new brain cells grow.
Flax seeds are packed with omega-3 fatty acids as a result they are essential for the development of the brain.
Sweet potatoes are natural sweeteners; orange-fleshed root vegetables and a rich source of beta-carotene. Sweet potatoes contain essential antioxidant and anti-inflammatory properties.
Nuts and seeds
Nuts and seeds contain essential fatty acids, vitamins and minerals, it boost mood and nervous system. Walnuts have the healthiest benefits than all other nuts.
It takes repeated exposure, for children to like these kinds of healthy foods. So don’t give up.