Our diet with vibrant foods acts as Anti-Aging Foods to Support Your 40’s and Beyond. Loaded with antioxidants, healthy fats, water and essential nutrients, will show its appreciation through its largest organ our skin.                                                        Eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines.

Here are some of the best anti-aging foods support your 40’s and beyond

Papaya

Its rich in variety of antioxidants, vitamins and minerals. It helps to improve skin elasticity and minimize the appearance of fine lines & wrinkles.

Blueberries

It is powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss.

Red bell pepper

Red bell peppers have high content of vitamin C. Hence contain powerful antioxidants called carotenoids. They have a variety of anti-inflammatory properties and may help protect skin from sun damage, pollution, and environmental toxins.

Broccoli

Broccoli is an anti-inflammatory also a anti-aging powerhouse packed with: vitamins C and K, a variety of antioxidants. Vitamin C gives main protein to the skin that gives its strength and elasticity

Spinach

First of all it is super hydrating that helps the body to oxygenate and replenish. Also leafy greens are high in vitamin C. Hence it content and enhances collagen production to keep skin firm and smooth.

Nuts

Nuts especially almonds are good source of vitamin E. It helps repair skin tissue, retain skin moisture and protects skin from UV rays.

Sweet Potatoes

This root vegetable contains vitamin C and E. It also protects our skin from harmful free radicals and keeps our complexion radiant.

Watercress

This is a nutrient-dense hydrating leafy green veg. Watercress acts as an internal skin packed with vitamins A and C, hence the antioxidants in watercress can neutralize harmful free radicals, helping to keep fine lines and wrinkles away.

Pomegranate seed

This fruits also contain a compound called punicalagins, which can help to preserve collagen in the skin, slowing signs of aging.  It is high in vitamin C as a result contains variety of potent antioxidants.

Avocado

Avocado is high anti inflammatory fighting acids that promote smooth supple skin. It contains Vitamins K, C, E and A. Vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin.

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