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Eye Health: Amla & 8 Other Foods To Keep Your Eyes...

The majority of individuals spend their days outside throughout the summer. On the other hand, the dry heat and the sun's damaging rays might...

Essential Nutrients For Your Child

For Moms the world over, ‘picky eating’ is a problem that unites them all! With so much focus on childhood obesity, parents are getting...

Healthy Delicious Berry Keto Smoothie

Smoothies are nutrient powerhouses, combining numerous super foods into one tasty drink.  Keto smoothies are also a convenient way to meet keto “restrictiveness” while...

Foods that Fight Knee and Back Pain

Knee or back pain can arise due to an injury, incorrect posture, lack of exercise, or even a sudden jerk. It can last for...

Foods to avoid, to Stay Slim

Are you trying to lose weight and want a perfect figure so that you can flaunt your curves? We truly understand your pain of...

How to Clean Cast Iron Skillet? : Do’s and Don’ts

Cast-iron skillets are made of iron alloyed with a small amount of carbon to harden the material. Dense and a relatively poor conductor, cast...

Best Foods for High Blood Pressure

  When your blood pressure rises to dangerously high levels, you have high blood pressure, often known as hypertension. The amount of blood flowing through your...