Tag: Fitness
Everything You Need to Know About Basal Metabolic Rate (BMR)
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and...
Awesome Benefits of Cycling
Once the main mode of personal transport for many Indians, cycling has gone on to become a popular fitness activity, even a tool for...
Make Your Muscles Stronger with this Simple Chair Dips Exercise
Chair dip exercise is part of the home fitness program, fitness you can do at home with minimal equipment. Chair dips are a great alternative...
Awesome Kickboxing Benefits for Women
Kickboxing is a popular and de-stressing exercise. It is best known for toning the body, building muscle mass and power.
Staying in shape is big...
Six Ideas to Stay Motivated to Lose Weight
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping...
Should You Warm-Up Before a Workout?
Warm-up is about a sequence of exercising drills to prepare both psychologically and physically.
Many of us rush through our warm-up routines in the gym,...
How to Make an Exercise Planner for Yourself?
Getting a set of recommendations, types of exercises or movements to perform during the day is one thing, but finding the time and space...
How Your Body Changes When You Start Exercising?
Whether you’re a complete beginner or a “re-starter”, you must be wondering how physical activity will impact you and your health. Exercising will not...
At Home Cardio Workouts
Regular exercise or physical activity is essential for maintaining cardiovascular health, as it ensures the heart is pumping blood to every part of the...
Do You Know About Dance Workout?
Staying fit is very important and exercising every day for at least half an hour is necessary for good health.Dancing is one of the...
