Tag: Fitness
Foods to Avoid Before a Workout
When it comes to a pre-workout snack, what you choose to put in your mouth is important. Now, it's time to focus on what not to...
Miraculous Benefits of Skipping Rope Exercise For Your Body
Skipping is great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. Skipping has to be...
Types of Fitness, You Need to Know
Simply running or doing push-ups won’t cover fitness in its entirety. You need to incorporate aerobics, stretching, balance and strength exercises in your fitness...
Foods to avoid, to Stay Slim
Are you trying to lose weight and want a perfect figure so that you can flaunt your curves? We truly understand your pain of...
New to Yoga?:Things You should know about Yoga
Yoga can be really beneficial if included as a part of the daily routine. It may help you to get rid of illness and...
How to Plan Your Fitness Goals?
Physical exercise and activity alone cannot give you overall fitness. Nutrition plays a role in accentuating the positive effects of physical exercise. An active...
Ways To Stay Fit On Vacation
Unless you specifically plan a trip based on your health and wellbeing it can be difficult to stay fit when you travel, even for...
Easy and Safe Exercises for Older Adults
Exercise are essential parts of a healthy lifestyle throughout one’s life, and as we age, our requirements are ever changing. They can help strengthen...
5 Moves that accelerate Your Metabolism
Burn calories faster with these strength-training exercises you can do both in and out of the gym.
When it comes to your metabolism, there are...
Ankylosing Spondylitis
Ankylosing Spondylitis (AS) is and inflammatory, auto immune disease which mostly occurs in young adults especially men than women. The Cause for AS is...
