Six Ways to Incorporate Awe Into Your Daily Life

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We have all experienced it, even if we didn’t know what to call it. Whether we’re overlooking a beautiful view after a challenging hike or watching a new leaf grow on the plant we’ve been nurturing in lockdown, the feeling we get in that moment—amazed, inspired, transported—is what researchers call awe.

In his new book, psychologist Jonah Paquette explains the process underlying the experience of awe and uncovers both its complexity and its value to our well-being. Walking readers through various scientific findings, he shows that awe helps improve our relationships, decrease our stress, and make us happier. By illustrating awe’s many benefits, Paquette gives us a reason to seek more awe experiences in our lives—and then shows us how to do it.

How we experience awe

An awe experience, as Paquette defines it, involves two primary components: encountering “vastness” and experiencing transcendence. Vastness happens when we come across a view (like a spectacular sunset) or concept (such as the existence of black holes) that is too incredible to fit into our current worldview, forcing us to expand our understanding of what is possible. Transcendence happens when we take in this new, awe-striking idea or image in front of us and try to make sense of it.

Not only is awe a pleasant feeling akin to wonder, it also helps us to experience a different relationship with the world around us, says Paquette. When we are overcome with awe, he explains, we often experience a “small self”—the sense of our ego becoming smaller, and our needs, hopes, and purpose more integrated with the people and environment surrounding us.

“Awe blurs the line between the self and the world around us, diminishes the ego, and links us to the greater forces that surround us in the world and the larger universe,” he writes. In that way, awe can serve a dual purpose, improving our well-being while bringing us together.

The benefits of awe

Like many positive emotions, awe can make us feel good. But awe goes beyond that, helping us to connect with others. Here are some of the main benefits of awe, as recounted by Paquette.

Awe decreases stress levels. Awe has been shown to reduce stress levels in both the short term and the long term. In one study described in the book, researchers examined the impact of an awe experience on stress levels among both urban high school students and war veterans. Participants taken on a one-day river rafting trip had  that were maintained weeks later. Critically, it wasn’t just spending time outdoors that seemed to lead to reduced symptoms, but nature’s specific ability to induce a sense of awe.

The evidence supporting the link between spending time outdoors, experiencing awe, and lower stress levels “has become so persuasive that many physicians have begun to ‘prescribe’ time spent in nature or in green spaces, the way one might typically prescribe a new medication,” says Paquette.

Awe increases generosity and kindness. In a conducted at UC Berkeley, researchers had students spend a minute either gazing up in the middle of the campus’s eucalyptus grove or staring at a drab science building. When a “stranger” (actually, someone working for the researchers) walked by and “accidentally” dropped a box of pens, participants who experienced awe by gazing up at the trees were more likely to help the stranger collect the pens. Later, the same participants also scored lower on entitlement and demonstrated a higher degree of ethical decision-making.

have also found a link between awe and generosity and kindness. Paquette suggests that these studies help explain why awe evolved: Feeling awe makes us more willing to help those in need, and in turn increases our sense of connection to others. At a community level, looking out for everyone and placing collective needs above our own gives us a greater chance of survival.

“By enabling us to feel connected to each other, form alliances, act generously, and explore new possibilities, it stands to reason that the story of humans would not be possible without awe,” he writes.

Awe makes us happier and more satisfied with life.

Paquette points readers toward numerous studies that demonstrate how awe can impact our mood. In one  conducted a few years ago, participants were shown a slideshow of either commonplace nature scenes (like an oak tree) or awe-inspiring nature scenes (like the Grand Canyon) and were asked questions regarding their mood both before and after the slideshow. Both groups showed improvements in mood, but those who watched the awe-inspiring slideshow reported a far greater improvement.

While awe can make us happy in the short term, research has shown that this benefit lasts, too. In a  from UC Berkeley, researchers had participants track their mood and awe experiences over several weeks. They found that people experienced awe two times per week, on average, and that having awe experiences led them to have greater well-being and life satisfaction even weeks later.

These are only a few among multiple studies that, according to Paquette, confirm our intuition: Awe makes us feel good. By reducing stress, increasing generosity, and improving our life satisfaction, awe really is good for us.

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