This ayurvedic doctor for those who need weight loss tips to lose weight
The harder it is to lose weight, the harder it is to gain weight. Many people think that they can easily gain weight and they will tell the lean people that it is really difficult.
There are also some factors in preventing weight gain. Weight gain can be caused by genetics, high physical activity, psychological causes, insomnia and medical conditions.
Ayurvedic herbs to help you gain weight
Ayurvedic doctor says that weight gain is a bit difficult like weight loss and to gain weight. G.K.Tharajayasree BAMS The tips they give will help.
Ashwagandha is one of the recommended herbs for weight gain. Mix Ashwagandha powder in a tumbler of milk. This will help you gain weight healthily.
Satavari will increase the feeling of hunger. Will reduce unnecessary tensions. Take one teaspoon amount like Ashwagandha. Milk can help increase body weight.
The herb Vidarikanda is nutritious. You can add this to weight gain. Musali is an herb that improves the longevity of your muscles.
Bile improves basal metabolic rate. It stimulates the appetite for high calorie intake.
Ayurvedic medicines for weight gain such as Sivanbrash, Vidaryadhi Lekiyam, Ashwagandhati Lekiyam help in weight gain.
Licorice is one of the best Ayurvedic medicines for weight gain. Licorice powder can also be mixed with milk and drunk.
Fruits
Take 6 or 7 dried figs and soak them in water with a handful of black grapes. When these are saturated, drinking the water and chewing it will increase the body weight.
You can see the increase in body weight by eating melon regularly for a month. The muscles are strong and tight. Its seeds can also be taken with milk.
Bananas are considered to be one of the high calorie fruits in the body.
Dried fruits are rich in protein and calories. It will make an excellent contribution to the weight gain program.Make it a habit to drink fruit juices. It is better to eat only natural foods.
Homemade food items
Fennel can handle the digestive tract. If you often feel hungry leaf or anorexia problem, boil water and add fennel and drink it to get rid of hunger.
Spices such as cinnamon, ginger and cloves, herbs increase appetite. It promotes weight gain.
Potatoes are a good source of sugar and carbohydrates. These will help you gain weight.
You can add a cup of yogurt daily to increase body weight and skin health.
Foods like cheese and butter are rich in protein, calcium and fat. These help in weight gain.
Whatever you eat, relax and chew. This is very important. This will help digest the food and benefit you.
Eat a diet rich in protein, carbohydrates and fats. Protein foods help build muscle and strength. Carbohydrate foods make you gain weight.
Take food at the right time. Keep the body hungry at any time.
Lifestyle tips to gain weight
Exercise regulates your metabolism and does not make it too fast or too slow. Yoga will increase appetite if you exercise. You eat more and gain weight.
Adding lemon juice to a little warm water after each meal will keep you hydrated. Improving the digestive tract. Making the weight gain.
What is the cause of sudden stool history for those who defecate daily?
Depression and Anxiety Depression is the cause of anxiety and weight loss. So try to learn to relax and avoid. Also avoid processed foods. Get a good night’s sleep.
Do not spend too much time doing cardio exercises such as intense exercise swimming, jogging or cycling. It does not help with weight gain.
