Looking younger doesn’t mean your skincare regime must consist of different serums, lotions, or other makeup products. Beauty products come in handy only when you need a temporary solution.
Here are the best ways to attain a youthful glow naturally for a longer time.
Try to add a few of these healthy habits into your daily life. The result will give glowing skin and fresh looking hair and also boost your energy.
Embrace the Best Natural Ways to Look Younger
Several studies have shown that stress causes physical changes in the body and aids premature aging. Our daily life is packed with job pressures, traffic jams, and financial problems.
The easiest and effective way to tackle stress is to meditate. Dr.Benson calls it “the relaxation response”. In this method, one should repeat a mantra word, phrase, sound, or prayer at least for 10 minutes a day.
Try This- You need to meditate for 10-20 minutes daily. Choose a quiet place to sit, close your eyes, and let your muscles relax, start rotating your head, neck, and shoulder, and take a deep breath.
You can do yoga to boost your mood, better posture, great flexibility, and less stress.
Get Into Exercise
Regular exercise is good for our well-being, helps to lose weight, tone muscles, forms healthier bones, and boosts energy. Gary Small, M.D., director of the UCLA Center on Aging and co-author of The Healthy Brain Kit states, demonstrates the relationship between physical exercise and better brain power,
“Walking for just 10 minutes a day lowers your risk of Alzheimer’s by 40 percent” and “Physical conditioning reduces stress and anxiety, which wipe out your memory bank.”
You must exercise for a minimum of 20 minutes a day to stay young and healthy.
Reduce Heavy Makeup
Wearing layers and layers of makeup may cause premature wrinkles on the skin rather than conceal them. Treat your skin with light makeup and embrace warmer eye shadows. Don’t wear makeup for many hours; don’t forget to clean your face once you come home.
Drink Red Wine
Wine consumption keeps the skin and body hydrated. There is evidence in which they stated that red wine reduces health problems, diminishes brain damage by 40%, and reduces the risk of heart disease.
Try This – Stay younger and try not to drink more than one glass a day.
Consuming supplements like Vitamin D, biotin, and iron can be good for regaining youth. Taking vitamin D3 supplements is effective and keeps your skin healthier and younger. Take biotin to keep your hair healthy and make your nails look younger and healthier naturally.
Be sure to wear sunscreen when you step out to protect your skin against UVA and UVB rays that cause skin cancer and aging.
Drink Green Tea
Green tea has antioxidants that can prevent bladder, colorectal, diabetes, and lung cancer recurrence. The antioxidants slow the aging of cells thereby preventing inflammation. It can lessen wrinkle development and keep your skin healthier and younger. Drink 3 cups of green tea to look younger and keep your brain sharp too.
Fruits and Vegetables
Vegetables contain antioxidants and are high in carotenoids that can protect the skin from sun radiation and free radicals that cause skin aging. Vegetables like leafy greens, tomatoes, peppers, and broccoli are high in vitamin C.
One study found that 700 Japanese women who consumed these green and yellow veggies had fewer wrinkles than others. You should eat fruits like pomegranate which protect the skin from sun rays. One research states that pomegranate helps to repair damaged skin and increases collagen production.
We advise you to try these natural ways to look younger for a longer time.