shape up size down


There is no need to be intimidated by a gym when it’s your first time working out!

Feeling a tad shy when it comes to exercising at the gym? Is it sometimes too intimidating to run at a local track? We understand, that is why SkinnyMs. has created these home beginner and absolute beginner workouts!

This second round of absolute beginner workouts, mirrors the first round in structure. We have a total of six exercises, three being for the lower body and three for the upper body.
Equipment Needed: water, a yoga mat if you are on a hard surface, a light set of dumbbells (3-5 lbs) and a chair.

What to Do: Our goal is to do 10-15 repetitions of each exercise and 2 circuits. If you find that you can only do one circuit that’s still great! Do what you can, and feel proud that you are taking charge of your health and fitness.

Absolute Beginner Workout Breakdown:
1. Bicycles
2. Sitting Chair Squats
3. Modified Bridges
4. Floor Punches
5. Modified Rows
6. Modified Plank Ups

Beginner Workout Breakdown:
1. Standing Kickbacks
2. Mini Squats
3. Beginner Bridges
4. Punches (with light weight)
5. Renegade Rows
6. Plank Ups

The start of creating a fitness habit is always the hardest. We are asking you to commit to working out 5-6 days a week…you will see results. Remember, the road to a healthy lifestyle is not just made up of weight training and cardio, but also with clean eating. Be sure to check out SkinnyMs.’s abundance of recipes and smoothies for healthy go-to options!



Please enter your comment!
Please enter your name here