How much muscle you can gain in a month
It is said that the more weight you pick, the more muscle you will gain. But it is crucial to do it in limitation to avoid hitting the plateau. Getting fit or building muscle is a time taking process that cannot be accomplished in a day or a week. If you are lifting weight regularly, still not able to see any changes in your body that mean you are overstressing your muscles.
How much muscle can you build in a month?
Just like weight loss, building muscle is also a slow process. You can only gain a certain amount of muscle in a month, and there is no shortcut to speed up the process. Pumping iron too hard or too much without proper resting or recovery time may halt your progress.
No matter how many burpees you are doing or how heavy-weight you are lifting, you are eventually going to max out on gains. The amount of muscle a person will gain in a month depends on several factors and differs from person to person. Your age, diet, health and fitness level all play a crucial role. Following the training programme diligently may help you women gain an average of 226 to 680 grams of muscles in a month and for men it is 500 grams to 1 kilo.
Why do men bulk up faster?
Be it losing weight or bulking up, men are at advantage in both cases. The hormones and more muscle mass help them bulk up faster.
Men tend to have more muscle mass than women and use more energy as compared to fat tissue. This means that men burn more calories as compared to women and attain their fitness goals faster. Moreover, they have more testosterone (a male hormone), which helps in building muscle.
Be it losing weight or bulking up, men are at advantage in both cases. The hormones and more muscle mass help them bulk up faster.
Men tend to have more muscle mass than women and use more energy as compared to fat tissue. This means that men burn more calories as compared to women and attain their fitness goals faster. Moreover, they have more testosterone (a male hormone), which helps in building muscle.
Your fitness level also determines how much and how quickly you will gain muscle mass. In the beginning, people tend to gain more muscle mass as they are new to the muscle gaining process. As you reach the advanced stage and get stronger the process of adding inches to your biceps slows down. This process is referred to as hypertrophy.
Why you must not push yourself
It has been recommended to push your limit when trying to achieve your fitness goal, but this might not be beneficial in the case of strength training. Overtraining will strain your muscles and this slows down the process of building muscles. As a matter of fact, muscles are not built when you are pumping iron, it is actually built when you are resting after your training session. So, you need to slow down and give enough time to your muscles to rest and repair the tear and injuries. Besides, overtraining may also increase the risk of fracture, joint pain and fatigue.
The right way to bulk up
If you intend to gain weight first plan your diet and workout session, keeping your goal and fitness level in mind. Do not exercise for more than 4-5 days a week. Rest for the remaining days or do a light activity to let your muscle repair itself. Add new workouts and increase your number of repetitions and sets from time to time to keep making progress.
