The ketogenic diet is quite popular among weight-loss diets. Keto diet is linked to many health benefits and its growing popularity. The low carbs and high fat induce the body to switch from using carbs for fuel. The body...
As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to sigh audibly. Counting calories is a time-consuming, soul-sucking practice that’s actually a lesson in futility,...
A study conducted at the American Chemical Society back in 2014 stated that tequila induces weight loss. Now, before you get all excited about having that shot of tequila, let’s analyze if the world’s favorite drink is really worth...
Weight loss diets can be confusing. Especially, if you rely on the Internet for suggestions, there are chances you might end up twisted rather than getting clarity. But the 5 juices that we’ve discussed here are definite weight loss...
Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step to lose the inches, pounds and fat. This might come as a shocker to you...
There are endless articles on the Internet on how to shed those extra pounds. While most of the tips seem appealingly easy to ready, the practicality is always in question. It will be simply one or two days before...
Detox water is nothing but naturally flavored drinking water which is used to cleanse and detoxify your body. Today’s environmental conditions and the hectic lives of humans bring in major health issues to humans. When you cannot change everything,...
You would have heard it more than a thousand times: Drinking plenty of water will help you lead a healthy life. Water helps with digestion, absorption, boosts your metabolism, saliva creation and temperature maintenance. And these will help you...
To lose weight and to stay healthy patience and courage are needed. You should cut down on some worst foods for weight loss– I.e fast foods, calories, sugary substances and try to add some nutrients to your daily meal,...
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets...
