It’s possible to lose 10 pounds in 1 month due to lifestyle and dietary changes. However, losing this much weight in 1 month may not be a safe target for everyone.
Increasing exercise levels and modifying your dietary choices are...
Winter is here, that means its time to kick it up a notch and push forward with your weight loss and management efforts. Tracking your results is incredibly important to weight loss success as knowing what your body responds...
Ward Off Disease
Heart Disease
Stroke
Type II Diabetes
Obesity
Back Pain
Osteoporosis
Psychological Benefits
Exercise and a Healthy Diet
Why Aren't We Exercising?
What if someone told you that a thinner, healthier, and longer life was within your grasp? Sound...
Rapid, short-term weight loss may lead to the loss of muscle mass, nutrient deficiencies, or gallstones. Here are some tips to help you lose weight at a healthy rate.
It’s normal to want to lose weight as fast as possible.
But...
Bloating in men occurs when the abdomen becomes visibly extended. The bloating may be accompanied by cramps and a physical feeling of fullness in the stomach. Men often experience bloating as a result of increased gas in the abdomen....
Celebrity trainer Jillian Micheals recently has spoken against the ketogenic diet. She points out that a balanced diet is a key for good health and why would anyone bat for an imbalanced and harmful ratio of fat in your...
