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Shapeup

Shape-up is not a diet drink or meal replacement, let alone an appetite-suppressant and is also not a diet and fitness program. ShapeUP is natural collagen protein that helps you to quickly get back in shape. It doesn’t work entirely without training, but ShapeUP provides effective support. Simply eat as you usually would. Muscles define the body, fat knocks it out of shape. Muscles burn energy, fat does not. In fact, muscles are the largest energy consumers in our body.But if they are not used enough, the body simply gets rid of them. Without exercise, muscles cannot be built up. But with ShapeUP you now have the perfect personal trainer at your side: The healthy and natural collagen peptides support the training, enabling you to reach your ideal physique more quickly.You’ll feel the effects after six to twelve weeks: You build up your muscles and at the same time reduce the stored fat.

Everything You Need to Know About Pilates

Pilates is a low-impact exercise. In recent years, it is getting popular among fitness enthusiasts and models. The basic benefits of Pilates are building...

How to Do Deadlift Workout Correctly?

Few exercises have as many positive effects on the body as the deadlift. A staple among bodybuilders, fitness professionals and hobby gym-goers alike, the...

How to Do Incline Bench Press?

Before performing any intense exercise, it is important to ensure the muscles are fully warmed-up as well as moving freely, allowing your movements to...

Full Body Roll-Up Workout and It’s Benefits

Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. A controlled, gradual exercise program that is tailored to an...

Intermittent Fasting and Weight Loss

Intermittent fasting isn't a new concept, but over the past couple of years, it's been gaining traction as one of the most popular dieting...

Everything You Need to Know about Atkins Diet Plan

The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates)...

Make Your Muscles Stronger with this Simple Chair Dips Exercise

Chair dip exercise is part of the home fitness program, fitness you can do at home with minimal equipment. Chair dips are a great alternative...

Awesome Kickboxing Benefits for Women

Kickboxing is a popular and de-stressing exercise. It is best known for toning the body, building muscle mass and power. Staying in shape is big...

Six Ideas to Stay Motivated to Lose Weight

Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping...

Should You Warm-Up Before a Workout?

Warm-up is about a sequence of exercising drills to prepare both psychologically and physically. Many of us rush through our warm-up routines in the gym,...

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