Honey and milk is a classic combination often featured in drinks and desserts alike.
In addition to being incredibly calming and comforting, milk and honey can bring a rich flavor to your favorite recipes.
Plus, these two ingredients have been researched for their medicinal properties and are often used as a natural remedy to treat a variety of health conditions.
This article reviews the benefits and drawbacks of honey and milk.
Pairing milk with honey may be associated with several potential health benefits.
May improve sleep quality
Many people drink a glass of warm milk with honey just before bed to help promote better sleep quality, and this remedy is backed by science.
In fact, a study including 68 people who were hospitalized for heart disease found that drinking a mixture of milk and honey twice daily for 3 days improved overall sleep quality.
Plus, several studies have noted that both milk and honey could enhance sleep when used individually.
For example, one study showed that consuming 10 grams, or about 1/2 tablespoon, of honey 30 minutes before bedtime improved sleep quality and reduced nighttime coughing in 300 children with respiratory infections.
Similarly, a study in 421 older adults indicated that those who regularly consumed milk or milk products were less likely to have difficulty falling asleep.
Supports bone strength
Milk is a great source of calcium, an important nutrient that plays a key role in bone health.
Some research suggests that drinking milk could improve bone mineral density and may be linked to a lower risk of osteoporosis and fractures.
Combining milk with honey could boost the former’s bone-building benefits even more.
In fact, one review reported that honey could protect bone health due to its antioxidant and anti-inflammatory properties.
Another review of nine studies showed that supplementing with honey could reduce some of the negative effects associated with exercise while increasing bone formation.