A life with pain and fatigue can cause great annoyance disrupting the daily chores. Knee ache is something very common these days and it is a sad reality that not only does the elderly suffer from this but also young buds experience it due to various reasons. Some of which may include rheumatoid arthritis, strain, cramp, etc. While medical attention is needed when the condition is uncontrollable or worsens over time, there are simple remedies that can deal with the pain in the initial stages and here we have listed a few.
1) Cold compress
A cold compress is the first remedy that comes handy when there is a knee injury or initial symptoms of pain. A frozen bag of vegetables or a bag of ice cubes can help relieve the ache. Some doctors even suggest using alternate heat and cold compress to loosen the stiffened muscles.
2) Physical exercises
There are chances that knee pain may arise due to keeping your leg stationary for long periods of time. Your knee needs movement and there are a few exercises that ensure a good posture which consequently reduces stiffness and pain.
-Water exercises such as swimming
-Tai Chi is a form of routine that keeps the mind and body in control
-Cycling is another good option to remove the stress
3) Balanced diet
Obesity might be one of the causes of knee pain where the ligaments are pushed to bear the excess weight and finally ends up getting swollen. A balanced diet that includes more fruits and vegetables is the first step to a fine lifestyle. Foods with preservatives and meat should be curbed for weight reduction and pain relief.
-Ginger has a lot of medicinal properties and hence has been used for a long time in the treatment of arthritis. Include this natural herb in daily meals and tea to combat knee pain effectively.
-Foods rich in Vitamin D are to be consumed on a regular basis.
4) Apple Cider Vinegar
Though there is no proper evidence of using apple cider vinegar for treating knee pain, there are many claims that this processed extract cleanses the body and takes away irritable aches from the body.
Essential oils such as lavender extract are proven to relieve joint pain from osteoarthritis. Either an external massage or a hot water bath with a few drops of plant oils relieves muscle stress and keep the mind calm and relaxed.
Beyond basic home remedies, it is always best to consult an ortho practitioner to exactly understand the reason of the pain. Sometimes, it might even require keyhole surgeries as per the severity of the issue. However, a non-sedentary lifestyle and proper eating ensure there is no trauma in the first place.