The anti-oxidant in sapota fruit prevents skin from wrinkling. By consuming sapota regularly we can get a youthful look for a long time. To get rid of dandruff, you should grind sapota seeds to a fine powder and add olive oil to it, then rub it well on the scalp while going to bed at night and then wash your head the next morning. It gives softness to the hair and removes dandruff.
Regular consumption of sapota for sharp eyesight can help you get good eyesight even in old age. The vitamin A content in it keeps our eyes healthy and ensures that the eyesight does not deteriorate. Nutrients like calcium, phosphorus and iron are present in this sapota for healthy bones. Our bones lose strength due to lack of nutrients. Regular consumption of sapota increases energy and strengthens bones. Sapota is high in fiber for constipation. It increases the intestinal health of the body and protects the body from infection.
Constipation is less likely when our bowels are functioning properly. Pregnant women and lactating mothers can continue to eat sapota because of its high carbohydrate and other nutrients. Consuming sapota regularly will give our body the natural blood clotting power. Sapota has the ability to calm the nerves in our body to relieve stress.
Consuming this sapota regularly can help you get rid of problems like insomnia, anxiety, and stress.
