Diet Guideline for women to building lean muscle, burning excess fat sustainable and choosing a diet plan high in protein. Training program with a regular cardio and resistance is required . Women need to eat approximately 2000 calories a day to sustain weight.
Here are few Diet Guideline for women
Calorie check
To lose some body fat and tone up you need to eat fewer calories. If you are overweight or obese you need Diet Guideline for women to burn more calories. By increasing physical activities and reducing calories in take.
Macro-nutrient
Total caloric intake is the most important diet factor like proteins, fats, and carbohydrates. The ratio of protein to carbohydrates to fat can dictate whether the weight you gain/ lose is muscle or fat.
Stay Hydrated
You should drink plenty of water every day. Try to drink at least eight glasses (2.4 liters or 64 oz.) of water per day. The benefits drinking water provides are hydration as well as a feeling of “fullness” without added calories.
Quality
Choose fresh, wholesome foods over pre-packaged, processed foods. Processed foods are loaded with preservatives like sodium. It also contains saturated fats and often have high amounts of sugars.
Insulin Control
Insulin is the “storage” hormone when secreted it burns fat blunted. By controlling insulin secretion by choosing low GI carbohydrates you can decrease fat gain/increase fat loss. Stable blood sugar levels also improve energy levels and ones mood. All of our diets as based around insulin control, leading to leaner muscle gains with little to no fat gain.
Protein
In order to gain lean muscle you need to eat enough protein to sustain new muscle proteins. Once you get into the groove you should not have any problems and will enjoy how full and satisfied you feel.
Essential Fats
Essential fatty acids (EFAs) are vital to the proper functioning on your body. In reality EFAs is needed as a part of a healthy diet. In fact, most EFAs help support the fat burning process and maintaining a lean body.
Women do not need to diet much differently than men. One metabolic difference between men and women is women burn a greater ratio of fat to carbohydrates than men, which is the reason why women tend to do very well on a low carbohydrates diet.
