Body Sculpting diet is a concerted effort on behalf of an individual to seek perfection with regard to their dietary health, dietary practices; cardiovascular exercise and strength training make up a well-rounded female body sculpting program.
Both nutrition and physical activity are critical if you want to gain lean muscle. Hence proper nutritional support is required for progress.
Here are few body sculpting diets
Eggs
Proteins are made up of amino acids and eggs contain large amounts of the amino acid leucine. It also contains B vitamins important nutrient along with choline.
Lentils
Pulses are all-round contain essential collagen-boosting nutrients, protein, complex carbohydrates and fiber.
Soybeans
Half cup of soybeans contains 86 grams protein, healthy unsaturated fats and several vitamins and minerals. Good source of f vitamin K, iron and phosphorus. Helps transport of oxygen in blood and muscles.
Cottage Cheese
Dairy products, like cheese, are good sources of protein and calcium, however it should be limited. 226 grams of low-fat cottage cheese contains 28 grams of protein, muscle-building amino acid leucine.
Chickpeas 
Chickpeas are also known as garbanzo beans and are a good source of both carbohydrates and protein. A cup (240-gram) serving of canned chickpeas contains around 12 grams of protein and 50 grams of carbohydrates including 10 grams of fiber.
Milk
Like dairy products, milk contains both fast- and slow-digesting proteins. It can increase their muscle mass when they drink milk.
Brown Rice
It has the healthy carbohydrates you need to fuel your physical activity. Allow you to exercise harder, providing your body with a greater stimulus for your muscles to grow.
Spinach
Spinach is a salad leaf; high in iron and vitamin C, both of which help to produce collagen. Collagen is a rubbery type of protein that gives skin and muscles their toned, youthful and elastic appearance. Spinach is also high in fiber.
Beetroot
Red vegetables, like beetroot, contain a naturally chemical called lycopene a powerful antioxidant that encourages skin elasticity.
Oats
Oats are great too, as they’re a long-lasting source of energy and high in fiber.
Salmon
Each 3-ounce (85-gram) serving of salmon contains about 17 grams of protein. It also contains Omega 3 fatty acids and vitamins.
Lean Chicken Breast
Grilled chicken breast is ideal because it’s low in fat and high in protein. Contain generous amounts of the B vitamins niacin and B6. Higher-protein diets containing chicken may aid fat loss.
Lean Beef
Grilled piece of meat will provide just the boost of protein and iron you need for muscles. Intake of red meats should be limited as they are higher in saturated fats and calories than fish, but once or twice a week.
Protein allows your muscles to recover and grow however it is important to consume carbohydrates and fats and provide fuel for physical activities. Many of the foods on this list contain the vitamins and minerals.
Exercising regularly and eating more calories each day from nutritious foods like these help body sculpting.
