These traditional home cures for acidity can help you feel better right away.
A common stomach problem that we all must have faced in some point of time is acidity.
Acidity may be a nightmare that, if left untreated, could result in serious stomach issues in addition to causing temporary discomfort, especially for people who enjoy food a little too much. When there is an excessive amount of gastric acid secreted in the stomach, it is known as acidity. This can be brought on by a number of things, including eating fried or spicy foods, missing meals, excess intake of coffee and tea, alcohol, etc. When there’s an imbalance of pH levels in the stomach, it leads to acidity, acid reflux, heartburn and stomach pain.
In addition to using over-the-counter medications to alleviate acidity, home treatments are a more natural option. Many traditional treatments that have been around for ages are employed in Indian homes and provide fast relief. However, if the problem persists, please consult a doctor for proper guidance.
These are six easy at-home cures for acidity.
1. Banana
Because of its high potassium content, bananas are an excellent remedy for acid reflux. It lowers the body’s pH levels by causing the stomach lining to generate mucus. Bananas and a light diet are good ways to eliminate acidity.
2. Milk
Another great remedy for acidity is milk. Milk prevents acid production in the stomach, hence preventing reflux and burning sensations in the stomach. Pour yourself a glass of chilled, sugar- and additive-free milk.
3. Buttermilk
Buttermilk is known to cool the stomach, and the friendly bacteria in it does not allow acid formation. Having buttermilk regularly after meals is a great way to avoid chances of acidity.
4. Tulsi or Holy Basil
Chewing on a few tulsi leaves or brewing a little tulsi tea is an excellent approach to provide instant relief from acidity. It’s a common Ayurvedic remedy, as tulsi is known for its carminative properties that removes gas from the stomach.
5. Clove
Cloves are utilized in many Indian curries for a purpose, and that reason is to help reduce acidity as well as to enhance flavor. Chew on some cloves for quick relief if you get heartburn or an acid buildup in your stomach.
6. Saunf
Because of its antispasmodic and carminative properties, fennel, or saunf, is another popular remedy for acidity. It’s frequently used as a natural remedy for indigestion and bloating. Chew on a few seeds or blend some saunf with a small amount of warm water, then filter the mixture to create a light beverage.
7. Jaggery
If you have seen your elders end their meal with jaggery, it’s not just for a sweet note but because it comes loaded with essential nutrients (it’s a great source of magnesium)that support the body’s detoxification, immune system, and defense against stomach problems like acidity. Have some sugar sherbet or eat a tiny bit.
Use these simple solutions to naturally relieve acid reflux and dyspepsia right away.
