5 natural remedies to help boost your immune system during winter


Vitamin C

Vitamin C more than ever we are taking a closer look at our health and ways to avoid
sickness. Here are some natural therapies you can use on a regular basis to boost your immunity during the flu and cold seasons.

Water-soluble vitamin C is naturally present in fruits and vegetables, particularly oranges and other citrus fruits. Chewable vitamin C pills make it simple to acquire your recommended daily dosage without any preparation or added sugar if you’d prefer not to consume fruit’s sugar. You can also increase the amount of veggies in your diet that are high in vitamin C. Almost three times as much vitamin C is found in red bell peppers as in oranges. Tomatoes, broccoli, and spinach are a few more foods strong in vitamin C.


Similar to vitamin C, zinc is a potent mineral that supports immune system function and cellular growth and repair. Research indicates that taking zinc lozenges or syrup within the first 24 hours of the onset of cold symptoms may help reduce the duration of the illness.

Additionally, whole grains, dairy products, meat, shellfish, and nuts naturally contain zinc.
Research on elderberries is ongoing, but preliminary findings indicate that this deep purple berry may help shorten the duration of common cold and flu symptoms by four days. The fruit has strong anti-inflammatory and antiviral qualities due to its abundance in flavonols and anthocyanins, in addition to its high vitamin C content.


Elderberry supplements are available in most grocery stores as syrups or lozenges. However, to make sure you’re getting the most beneficial components of the elderflower, contact a local herbalist who produces powerful and fresh elderberry syrup.
The anti-inflammatory qualities of ginger aid in the immune system’s defence against bacteria and viruses. Ginger can be consumed in two different ways.


Try including fresh ginger into your smoothie or steeping your preferred tea in hot water. It can also be found in drinks or tablets.


According to some scientific research, echinacea stimulates the activity of white blood cells, which in turn influences our immune system.

According to a few of these studies, echinacea can both delay the onset of a cold and hasten its recovery. Echinacea comes in tincture, lozenges, and tablet form, and can be taken regularly to support immune system strength.


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