Do your friends tell you to avoid fat altogether to stay healthy? Upneet Bansare says why it is completely wrong
Fats are divided into good and bad fats. Dr. is a nutritionist from Mumbai. Meena says, “Saturated (saturated) and trans fats are said to be bad fats, while unsaturated (unsaturated) – monounsaturated and polyunsaturated fats are considered good fats. This is because they help lower your body’s cholesterol levels, thus reducing your chances of heart disease. If good fats are not eaten in sufficient quantities, severe chronic fatigue and obesity can occur. It’s more information that they have fewer calories than bad fats. ”
Monounsaturated fats
Your daily diet should include high levels of monounsaturated fats. The National Cholesterol Education Program of the United States recommends that up to 20 percent of the daily diet be monounsaturated fats.
These include: canola oil, peanut oil, olives, olive oil, avocado, safflower, sunflower seeds and nuts such as pumpkin, almonds, cashews and peanuts.
Healthy Twist: Use margarine instead of butter, which is high in good fats. Use extra virgin olive oil to cook and fry your food, and avoid cooking in coconut oil and palm oil. Use nuts as a snack instead of potato chips.
Warnings:
“Only good fats should be consumed instead of bad fats, it is wrong to take both at the same time. Similarly, eating too much polyunsaturated fat can lower the level of good cholesterol in the body. Eating too much also increases the risk of certain types of cancer. Some vegetable oils, such as corn, soy, safflower and canola, are also prone to trans fats due to the formation of trans fatty acids. This can increase the risk of certain cancers, including breast cancer, .
