“ It takes 21 days to form a habit, so keep working out and eat healthy for 21 days and before you know it, it will become a habit and if you are able to do it for 90 days—it will become a lifestyle”
“Follow the 21/90 rule. It takes 21 days to form a habit, so keep working out and eat healthy for 21 days and before you know it, it will become a habit and if you are able to do it for 90 days—it will become a lifestyle”
Weight loss plan he followed to lose 22 kg in 6 months –
1. “I prepared myself mentally by giving myself a goal. I had set a goal to drop down below 70 kg and would not stop until I achieved this number.”
2. “I consulted a dietitian who guided me throughout my journey and helped me eat local produce. But more on this later.”
3. I also started running marathons and set my goal to finish at least 10 kilometres in the beginning but after a while, running became an addiction. In fact, I recently ran and completed my first half marathon (21 kilometres). Running gave me a proper direction and also the motivation to achieve my targets. Once I started running, I started following a running + gym workout routine.”
Weight loss diet plan he followed –
“Now, coming back to my second point, I believe in eating a balanced diet as well as eating according to the region you live in. So this is what I ate to keep me nourished during this transformative journey:
Pre-workout (6:00 am): A cup of black coffee
Breakfast (Post-workout) (8:30 am): A bowl of cereal with milk + 1 fruit (seasonal fruits)
Mid-morning snack (11:00 am): 1 cup of green tea + nuts (peanuts/almonds/walnut)
Lunch (1:00 pm): 2 chapatis + 1 bowl of vegetables + 1 bowl of dal
Evening snacks (4:00 pm): A cup of black coffee + bhel
Dinner (7:30 pm): A mix of veggies + dosa/chapati + grilled fish (occasionally)
Any tips for someone who’s trying to lose weight?
“Follow the 21/90 rule. It takes 21 days to form a habit, so keep working out and eat healthy for 21 days and before you know it, it will become a habit and if you are able to do it for 90 days—it will become a lifestyle.”
