Tag: body sculpt

Exercise, whether done in the form of a morning run, hitting the gym or playing a sport that you so love, is an essential...

Few exercises have as many positive effects on the body as the deadlift. A staple among bodybuilders, fitness professionals and hobby gym-goers alike, the...

Once the main mode of personal transport for many Indians, cycling has gone on to become a popular fitness activity, even a tool for...

Getting a set of recommendations, types of exercises or movements to perform during the day is one thing, but finding the time and space...

Whether you’re a complete beginner or a “re-starter”, you must be wondering how physical activity will impact you and your health. Exercising will not...

Regular exercise or physical activity is essential for maintaining cardiovascular health, as it ensures the heart is pumping blood to every part of the...

When it comes to a pre-workout snack, what you choose to put in your mouth is important. Now, it's time to focus on what not to...

Simply running or doing push-ups won’t cover fitness in its entirety. You need to incorporate aerobics, stretching, balance and strength exercises in your fitness...

Are you trying to lose weight and want a perfect figure so that you can flaunt your curves? We truly understand your pain of...

Unless you specifically plan a trip based on your health and wellbeing it can be difficult to stay fit when you travel, even for...