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Common Misconceptions About Exercise

Exercise, whether done in the form of a morning run, hitting the gym or playing a sport that you so love, is an essential...

How to Do Deadlift Workout Correctly?

Few exercises have as many positive effects on the body as the deadlift. A staple among bodybuilders, fitness professionals and hobby gym-goers alike, the...

Awesome Benefits of Cycling

Once the main mode of personal transport for many Indians, cycling has gone on to become a popular fitness activity, even a tool for...

How to Make an Exercise Planner for Yourself ?

Getting a set of recommendations, types of exercises or movements to perform during the day is one thing, but finding the time and space...

How Your Body Changes When You Start Exercising?

Whether you’re a complete beginner or a “re-starter”, you must be wondering how physical activity will impact you and your health. Exercising will not...

At Home Cardio Workouts

Regular exercise or physical activity is essential for maintaining cardiovascular health, as it ensures the heart is pumping blood to every part of the...

Foods to Avoid Before a Workout

When it comes to a pre-workout snack, what you choose to put in your mouth is important. Now, it's time to focus on what not to...

Types of Fitness, You Need to Know

Simply running or doing push-ups won’t cover fitness in its entirety. You need to incorporate aerobics, stretching, balance and strength exercises in your fitness...

Foods to avoid, to Stay Slim

Are you trying to lose weight and want a perfect figure so that you can flaunt your curves? We truly understand your pain of...

Ways To Stay Fit On Vacation

Unless you specifically plan a trip based on your health and wellbeing it can be difficult to stay fit when you travel, even for...