How can bananas help with both weight loss and weight gain

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Trying to gain or lose weight? Include banana in your diet to serve both purposes. Bananas are usually labelled as a weight gain fruit because of their high-calorie content. But when had in the right manner, bananas can aid in weight loss. Banana is a super-nutritious fruit and there is no need to completely strike it off from your diet when you are on a weight loss spree. Here is how you can use bananas for weight loss and weight gain.

​Bananas for weight loss
Bananas can help with weight loss only when you have them in the right manner. Bananas which aren’t fully ripe yet are the best options for weight loss, as they contain less amount of sugar as compared to ripe banana. Having small quantities of these types of bananas can help in weight loss.

  1. Make sure the bananas aren’t completely raw, as this can spell trouble. The banana should be in the middle stage, where it is neither raw nor ripe.
    Since bananas are loaded with fibre, they will satiate your hunger, slow down the digestion process which will further prevent you from binge-eating. Avoid having a banana daily, instead, have it thrice a week for effective weight loss results.

Right way to have them
You can chop a banana and add half of it to your cornflakes or muesli bowl. Bananas can also be chopped with other seasonal fruits to make a wholesome fruit chaat. You can also make a weight loss smoothie by blending a half banana with half a cup of low-fat milk and 1 tablespoon chia seeds.

​Bananas for weight gain
For people who are always looking for ways to gain weight in a healthy manner, bananas can become your best friend. They are an excellent source of carbohydrates and calories, which can help you gain weight naturally. One medium-sized banana contains 105 calories and 27 grams of carbs.

A fully ripe banana contains more sugar as compared to unripe ones. Make sure you always stick to fully ripe bananas for weight gain. If you are a diabetes patient, avoid having ripe or overripe bananas, as they can cause a blood sugar spike.

​Right way to have them
A number of folks use banana to make a post-workout drink. It not only replenishes the lost energy but also satiates your cravings. To make the smoothie, you can blend a ripe banana with ½ cup almond milk, 1 tablespoon oats, 1 tablespoon peanut butter, 1 scoop whey protein, 1 tablespoon honey and 4 dates. Garnish with chopped nuts and this delicious smoothie can easily be had for breakfast or in the evening.

Trying to gain or lose weight? Include banana in your diet to serve both purposes. Bananas are usually labelled as a weight gain fruit because of their high-calorie content. But when had in the right manner, bananas can aid in weight loss. Banana is a super-nutritious fruit and there is no need to completely strike it off from your diet when you are on a weight loss spree. Here is how you can use bananas for weight loss and weight gain.

​Bananas for weight loss
Bananas can help with weight loss only when you have them in the right manner. Bananas which aren’t fully ripe yet are the best options for weight loss, as they contain less amount of sugar as compared to ripe banana. Having small quantities of these types of bananas can help in weight loss.

Make sure the bananas aren’t completely raw, as this can spell trouble. The banana should be in the middle stage, where it is neither raw nor ripe.
Since bananas are loaded with fibre, they will satiate your hunger, slow down the digestion process which will further prevent you from binge-eating. Avoid having a banana daily, instead, have it thrice a week for effective weight loss results.

Right way to have them
You can chop a banana and add half of it to your cornflakes or muesli bowl. Bananas can also be chopped with other seasonal fruits to make a wholesome fruit chaat. You can also make a weight loss smoothie by blending a half banana with half a cup of low-fat milk and 1 tablespoon chia seeds.

​Bananas for weight gain
For people who are always looking for ways to gain weight in a healthy manner, bananas can become your best friend. They are an excellent source of carbohydrates and calories, which can help you gain weight naturally. One medium-sized banana contains 105 calories and 27 grams of carbs.

A fully ripe banana contains more sugar as compared to unripe ones. Make sure you always stick to fully ripe bananas for weight gain. If you are a diabetes patient, avoid having ripe or overripe bananas, as they can cause a blood sugar spike.

​Right way to have them
A number of folks use banana to make a post-workout drink. It not only replenishes the lost energy but also satiates your cravings. To make the smoothie, you can blend a ripe banana with ½ cup almond milk, 1 tablespoon oats, 1 tablespoon peanut butter, 1 scoop whey protein, 1 tablespoon honey and 4 dates. Garnish with chopped nuts and this delicious smoothie can easily be had for breakfast or in the evening.

​Bottom line
There is no single food item that will help you with weight gain or weight loss. In order to achieve your goal, you need to strike a balance between your overall diet and exercise. A proper lifestyle with healthy eating habits and workout can help you with both, weight loss and weight gain.

There is no single food item that will help you with weight gain or weight loss. In order to achieve your goal, you need to strike a balance between your overall diet and exercise. A proper lifestyle with healthy eating habits and workout can help you with both, weight loss and weight gain.v

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