Health Fitness 10 Ways to Get a Slim Body


10 Ways to Get a Slim Body

Here are natural remedies for weight loss:

Water: Water hydrates the body. Drinking water reduces hunger and increases metabolism.

Coconut Oil: Coconut oil can help reduce fat and increase metabolism.

Cranberry Juice: Cranberry juice helps flush out toxins and reduce calories.

Yogurt, honey: Yogurt, which is high in protein, can help boost metabolism.

Carrot Juice: Nutrient-rich carrot juice is low in calories and high in fiber, vitamins, and minerals. Carrot juice helps in the secretion of bile which helps in weight loss.

Orange, grape, lemon juice: Citrus fruits such as orange, grape and lemon are low in calories. Also, they are rich in vitamin C and B.

Green Tea: Green tea helps in weight loss and increases metabolism.

Apple Cider Vinegar: Apple cider vinegar can help lower blood sugar and cholesterol levels.

Protein-rich diet: Adding more protein to the diet increases metabolism, strengthens muscles and helps in weight loss.

Avoid packet foods: Packed foods are high in sugar, fat, salt and calories. It is low in fiber, vitamins and minerals.


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