You want to get faster. Who doesn’t? But in order to supercharge your sprints, you need to get the basics down first. Sprinting is about more than just being fast. Here, we’ll break down all you need to know...
When you meet someone with a perfectly chiseled body, you probably think, “wow, the gym does miracles,” right? While you’re not entirely wrong, it’s not always about the gym when it comes to staying fit and losing weight.
Sometimes it...
Veterinarians are skeptical but here’s what you should know about your cat and pain.
The essentials
There’s not enough evidence to prove that cats get headaches — Researchers can’t pinpoint primary headaches in cats, and it’s not like we can ask...
Studies show that they help control the high levels of fat or bad cholesterol in the human body through proper diet. Excess body fat increases the risk of heart attack and stroke.
Excess cholesterol, medically known as ‘hypercholesterolemia’, is caused...
Intermittent fasting isn't a new concept, but over the past couple of years, it's been gaining traction as one of the most popular dieting strategies out there.
While there are many proposed benefits of intermittent fasting, like improved digestion, better sleep,...
When it comes to training, our bodies get the full workout, but what about the muscles on our face that define our manhood? A strong jawline is what separates the boys from the men. An essential part of the...
Have you ever lost weight even when there was no significant change in your lifestyle? Weight fluctuation is natural but when there’s the fluctuation of at least or more than 5 per cent over a period of 6-12 months,...
Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up...
In Ayurveda, ghee, or ghrita, is a great Anupana (therapeutic vehicle) that helps carry the virtues of herbs into the body's deep tissues. Vanaspati Ghee, sometimes referred to as vegetable Ghee, is created from vegetable oil, whereas the other...
The average man’s body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and, over time, you’ll...
