With summer around the corner, it's common for weight loss to creep into our minds.
However, trying to lose weight quickly by following 'fad' or 'crash' diets, cutting out food groups or trying other extreme methods is likely going to...
FAD diets are exemplified by the majority of diets that are popular on social media, including the Keto, Carnivore, and Juice diets. FAD diets promise quick health benefits, including weight loss, but they are frequently unsupported by science and,...
Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step to lose the inches, pounds and fat. This might come as a shocker to you...
These are the common habits to be mindful of in order to stay healthy and fit at home.
In the grand scheme of things, putting on a few pounds during this COVID-19 pandemic should be the least of your concerns....
And what to do if you hit a (true) weight loss plateau
'How long does it take to lose weight?' is a common Q amongst British adults. And it's showing no signs of fading into the background. According to research...
What is fasting?
Fasting is giving up food for a particular period of time. It is resisting hunger and overcoming thoughts of food cravings. Fasting is a successful process where the body and mind work together to achieve the goal.
Purpose...
There's a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success.
What's the best diet for healthy weight loss?
Pick up any diet book and it will claim to hold all...
How can I lose a large amount of weight/fat in a very short time period?
As a personal trainer, I’ve been asked different variations of this question HUNDREDS of times.
Most people don’t like my answer…
A well balanced diet, that allows...
No more worries about postpartum weight loss!
After pregnancy, some moms want to lose weight. How can you lose postpartum weight? You may consider the healthy postpartum weight loss. For that, you need to plan healthy activities such as breastfeeding,...
Being overweight or obese can lead to a range of health problems. Although many different ‘fad’ diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
According to the Centers for...
