Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose weight may want to skip snacking in order to cut calories, but then...
Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step to lose the inches, pounds and fat. This might come as a shocker to you...
Rapid, short-term weight loss may lead to the loss of muscle mass, nutrient deficiencies, or gallstones. Here are some tips to help you lose weight at a healthy rate.
It’s normal to want to lose weight as fast as possible.
But...
It’s normal to want to lose weight as fast as possible.
But you’ve probably been told that it’s better to lose weight at a slow, steady pace.
That’s because most studies show that people who lose weight slowly are more likely...
If you're trying to lose weight, you might wonder whether running is the solution. Many people start running to slim down.1 You can expect to burn calories and excess fat with a smart running program. But there are a...
Losing and gaining weight is one of the most common concerns among travelers. But traveling is not the time to focus on keeping your body fit and healthy. If you want to lose weight while traveling maintaining a steady...
The benefits of swimming for weight loss are numerous. Swimming is more like a resistance workout. It is one of the exercises that work your arms, glutes, hips, and shoulders all at the same time. It helps you burn...
Achieve your goals.
To lose weight requires determination, but there are ways to make it happen faster. Here are 10 ways how to speed up weight loss.
Are you trying to lose weight? First of all, you need to know the...
There are many reasons one might want to lose weight quickly, including (but not limited to) upcoming surgery, doctor’s recommendation, or even for an upcoming event or vacation. As a personal trainer and health coach, I’ve been asked some...
“The size and rigor of this study provide a far better estimate of the link between excess weight and early death than the poorly designed, brain-dead research suggesting that no such link exists,” points out Dr. Jay Kenney, nutrition...
