Celebrity trainer Jillian Micheals recently has spoken against the ketogenic diet. She points out that a balanced diet is a key for good health and why would anyone bat for an imbalanced and harmful ratio of fat in your...
Intermittent fasting involves limiting your daily food intake to a certain window of time. It has gained popularity as a means of losing weight and enhancing general health. Knowing what to consume during intermittent fasting will help with weight...
Regardless of the considerable number of endeavors you take to get more fit, those out of shape tissues are very obstinate and don’t leave that effectively. Now and again, it’s about that additional cup of dessert that you thought...
Wondering? How coffee is for weight loss? Its great news for the coffee lovers! Isn’t it? Drinking a cup of coffee definitely helps to reduce your weight. It stimulates the ‘brown fat’ that burns the calories and generates heat...
A decrease in your size but not on the scale may be caused by losing fat while gaining muscle at the same time. Other causes may be temporary water retention or a weight loss plateau.
If you’re trying to lose...
Now we turn our attention to the other crucial part of your weight loss plan the diet. Everyone likes to eat, but no one wants to diet. However, no workout routine can make you lose weight if your diet...
The timing of your meals could matter more than you think.
When it comes to losing weight, many of us think about what to eat rather than when to eat. But does the timing of your meals matter? New research...
Is eating green bananas healthy? Yes, it is. They contain a lot of fiber, resistant starch, they’re rich in potassium; it can absorb nutrients, good for prebiotic bacteria and rich in vitamins. You can include green bananas even in...
With obesity on the rise, and everyone acknowledging what being overweight can do to their bodies, it is their well-being and in the end their life, that matters the most. Here we provide most effective weight loss tips, weight...
All of us want to lose weight and preferably fast. But sometimes we adopt the wrong measures to lose weight.
Here are some weight loss habits that you should never resort to:
Pill popping
Nothing can ever replace eating real food....
