When a person wants to lose weight, trying inappropriate diet and exercise routines is a common mistake. These methods can prevent weight loss or even increase weight.
Calories are a unit of measure that show the amount of energy in...
The pescatarian diet hit the news this week after actress-singer Janelle Monae claimed the eating plan led to mercury poisoning, and Kim Kardashian declared that 4-year-old daughter North eats pescatarian. So just what is a pescatarian eating plan, and...
Turning 40 is a huge milestone for many, and one of the things you may have since noticed is the challenge in losing weight. Even maintaining your weight can seem like a huge struggle even when you aren’t doing...
Ways to lose weight
Calories & portions
Tips
Meal ideas
How fast to lose
Bottom line
For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions...
NEW RESEARCH HAS FOUND THAT THE MORE WEIGHT YOU LOSE, THE MORE LIKELY TYPE 2 DIABETES WILL GO AWAY.
Diabetes that goes away is good. But what’s most important is diabetes that stays away. From the physicians and dietitians at...
The ketogenic diet is quite popular among weight-loss diets. Keto diet is linked to many health benefits and its growing popularity. The low carbs and high fat induce the body to switch from using carbs for fuel. The body...
15 Reasons For Unintentional Weight Loss
Hint: It could indicate a breadth of health issues, but don’t panic yet.
Losing unintentional weight can feel pretty jarring—especially if it’s a significant amount all at once. And while it’s completely normal to fluctuate...
Lockdown has seen us baking banana bread in our droves, tie-dying the life out of our old tees and joggers and rediscovering the joy of simple pleasures like jigsaw puzzles and drawing rainbows. Another thing lockdown has done has...
Now we turn our attention to the other crucial part of your weight loss plan the diet. Everyone likes to eat, but no one wants to diet. However, no workout routine can make you lose weight if your diet...
It’s possible to lose 10 pounds in 1 month due to lifestyle and dietary changes. However, losing this much weight in 1 month may not be a safe target for everyone.
Increasing exercise levels and modifying your dietary choices are...
