An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded...
Achieving a major weight loss goal is a huge success by itself and certainly a milestone to celebrate. Yet, even after having achieved their weight loss goals, many men and women struggle with excess skin after significant weight loss...
Caffeine is a plant-based stimulant. Only very few plants like coffee, tea, and cocoa contain caffeine which is widely consumed in all regions, globally. Caffeine is also added to artificial beverages like carbonated drinks. It stimulates the central nervous...
As you get older, you may start to lose weight, either through illness or loss of appetite. Maintaining a healthy body weight is important, and there are steps you can take to gain weight healthily.
If you're underweight or have...
If losing weight sits high atop your New Year's resolution list, you might want to reach for a piping-hot cup of joe.
Why? New research suggests that just 4 cups of coffee a day can actually help shed some body...
For many people struggling to lose weight, getting older seems to make an already complicated process even more challenging. Also, if you still consider yourself young, plenty of factors can stand in the way of you and your ideal...
There are endless articles on the Internet on how to shed those extra pounds. While most of the tips seem appealingly easy to ready, the practicality is always in question. It will be simply one or two days before...
Turning 40 is a huge milestone for many, and one of the things you may have since noticed is the challenge in losing weight. Even maintaining your weight can seem like a huge struggle even when you aren’t doing...
A ketogenic diet includes the intake of very low-carb food items which completely promotes weight loss. Millions of people have already tried keto-diet and remained successful in shedding an extra pound of calorie from the body. In keto diet...
You already know weight loss can help you live a longer, healthier life, but do you know how it benefits your body and mind?
Weight loss is about more than fitting into smaller jeans. By maintaining a healthy weight, you...
