Have you been sweating it out at the gym in the name of squeezing into smaller jeans? And do those smaller jeans always seem to be too small, no matter how many walking lunges you suffer through?
Unfortunately, for anyone...
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Ways to tell you're losing fat
Focus on fat loss
How...
When a person wants to lose weight, trying inappropriate diet and exercise routines is a common mistake. These methods can prevent weight loss or even increase weight.
Calories are a unit of measure that show the amount of energy in...
Many eating plans that promise to help you lose weight are costly and unsustainable, not backed by scientific evidence, and may actually hurt your health more than help it.
Losing weight is not a one-size-fits-all approach. How you go about...
Top 12 ways to lose weight naturally and rapidly
1. Set a time for your meals
If you can set a proper and exact time for your healthy meals throughout the day, you will never be tempted to eat any random...
Some diets are extreme, but will have you shedding a lot of water weight, and not losing fat. You need to know the difference and be aware of it.
Science has advanced to such an extent now that there seems...
Lockdown has seen us baking banana bread in our droves, tie-dying the life out of our old tees and joggers and rediscovering the joy of simple pleasures like jigsaw puzzles and drawing rainbows. Another thing lockdown has done has...
When you think about weight loss, body love isn't usually the first thing that comes to
So much of the conversation around losing weight is rooted in shame, diet culture, and unrealistic "before and after" photos. But, what if we...
From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists.
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice...
