Eating in a calorie deficit is necessary for weight loss. That much is clear. But just how long, exactly, should you do it for? Find out here.
Eating in a calorie deficit is necessary for weight loss ?️
We've made that...
One of the top searched diets on Google today, The military diet has actually been around for years. The plan is designed to promote quick weight loss, with the website stating that followers can expect to lose up to...
Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step to lose the inches, pounds and fat. This might come as a shocker to you...
A new study finds that people who are at higher risk for developing obesity can still mitigate this risk via eating behaviors.
Strategies such as being mindful about what you eat, taking smaller servings and counting calories may even counteract...
Is Calorie Counting Enough?
Most of us have looked at the calories in our foods, and many of us have "counted calories" over the years, but the jury is out on this weight loss method.
The Profile Plan Diet: Coaching and...
US fitness influencer Lexi Reed lost 141 kgs in 2 years, and landed in a hospital. Can rapid weight loss be potentially dangerous?
What is the one thing most of us desire? A slim and lean body that is close...
Is eating green bananas healthy? Yes, it is. They contain a lot of fiber, resistant starch, they’re rich in potassium; it can absorb nutrients, good for prebiotic bacteria and rich in vitamins. You can include green bananas even in...
We all know that exercise is supposed to be good for us, but only about 20 percent of people move regularly. Those of us who exercise may be drawn into popular workout trends, like CrossFit or hopping on the...
Wondering? How coffee is for weight loss? Its great news for the coffee lovers! Isn’t it? Drinking a cup of coffee definitely helps to reduce your weight. It stimulates the ‘brown fat’ that burns the calories and generates heat...
You would have heard it more than a thousand times: Drinking plenty of water will help you lead a healthy life. Water helps with digestion, absorption, boosts your metabolism, saliva creation and temperature maintenance. And these will help you...
