Music greatly affects the mind and body. Scientists all over the world agreed that music affects hormone production which might be directly associated with our feelings. You are influenced by music constantly if you think about it.
Music has a...
Eating all the colours of the rainbow can help boost brain health and reduce the risk of heart disease.
Most of us are faced with the same choice numerous times a day: what to eat. Along with price, accessibility and...
Here’s a simple truth – it is hard to lose weight. People who are on a weight loss diet, we know your struggle is real and we are with you. You must be exercising daily and eating healthy foods...
Well, we apparently thrive on carbs. Rice, bread, potatoes-all our favorite recipes are loaded with carbs. But, if you’ve made it a point to skip this much-craved source of energy and opt for something healthier without compromising on taste,...
Winter is here, that means its time to kick it up a notch and push forward with your weight loss and management efforts. Tracking your results is incredibly important to weight loss success as knowing what your body responds...
The box jump is an explosive exercise that strengthens the muscles of the lower body, including the quads, glutes, calves, and hamstrings. They also develop power in the lower body while revving the heart rate. Box jumps can be...
With obesity on the rise, and everyone acknowledging what being overweight can do to their bodies, it is their well-being and in the end their life, that matters the most. Here we provide most effective weight loss tips, weight...
Being a vegan is one of the best methods to shed weight. Here is why.
A Non-dairy vegetarian food contains less fat and simple nutrients. In a vegan diet fish, eggs, meat should be avoided. Dairy products and animal...
Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD, for the top weight loss tips she shares with patients.
Tip 1: Manage your hunger
Whatever diet you choose — and many different diets...
If you feel like you are nowhere near a healthy fit body, then you should definitely start to cut back on ultra-processed foods, bubbly drinks, and sugary beverages that can increase body weight. Rather than trying to control your...
