You already know weight loss can help you live a longer, healthier life, but do you know how it benefits your body and mind?
Weight loss is about more than fitting into smaller jeans. By maintaining a healthy weight, you...
LOSING weight can be promoted by numerous lifestyle changes, including changing your diet. But that can be aided by increasing something else, too.
There are numerous benefits to being physically active and doctors recommend increasing it in order to lose...
An expert explains why it's not a quick fix.
The hype surrounding apple cider vinegar (or "ACV" as fans refer to it) is for real.
Proponents of the drink, which is most commonly used in cooking, argue that drinking apple cider...
Are those hunger pangs a sign you need to eat or head to the doctor? Here’s what’s really going on when your stomach starts growling.
When hunger pangs first hit, they can take you by surprise. You’re sitting in a...
Stages
Fat loss vs. weight loss
Weight loss maintenance
Bottom line
If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey.
At the same time, you may also want...
Losing weight and being fit and healthy does not mean having a super curvy figure like models, or celebrities. It means maintaining the ideal weight for your height. This way you can have a balanced and healthy body. There...
These habits are definitely game-changers!
When it comes to weight loss, you want to focus on maintaining a healthy and happy lifestyle, not just drastically shedding pounds. Weight loss is achievable by many different ways, including exercise and or practicing...
These are the common habits to be mindful of in order to stay healthy and fit at home.
In the grand scheme of things, putting on a few pounds during this COVID-19 pandemic should be the least of your concerns....
For many people struggling to lose weight, getting older seems to make an already complicated process even more challenging. Also, if you still consider yourself young, plenty of factors can stand in the way of you and your ideal...
Obesity is a severe, progressive, chronic, and relapsing disease, and lifestyle interventions are the cornerstone to managing it. Nonetheless, sustaining weight loss achieved through caloric restriction is challenging. Thus, adjunctive anti-obesity medications are recommended to promote weight loss, facilitate...
