Bloating in men occurs when the abdomen becomes visibly extended. The bloating may be accompanied by cramps and a physical feeling of fullness in the stomach. Men often experience bloating as a result of increased gas in the abdomen....
When you meet someone with a perfectly chiseled body, you probably think, “wow, the gym does miracles,” right? While you’re not entirely wrong, it’s not always about the gym when it comes to staying fit and losing weight.
Sometimes it...
Chances are, you have at least one friend who "counts macros." IIFYM ("If it fits your macros") is popping up in photo captions for everything from meal-prepped chicken-and-veggie lunches to dripping ice cream cones, and millions of people are...
It’s possible to lose 10 pounds in 1 month due to lifestyle and dietary changes. However, losing this much weight in 1 month may not be a safe target for everyone.
Increasing exercise levels and modifying your dietary choices are...
Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.
Not only does it require diet and lifestyle changes, it also takes quite a bit of patience.
Fortunately, using a mix of proven strategies...
There's a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success.
What's the best diet for healthy weight loss?
Pick up any diet book and it will claim to hold all...
Detox water is nothing but naturally flavored drinking water which is used to cleanse and detoxify your body. Today’s environmental conditions and the hectic lives of humans bring in major health issues to humans. When you cannot change everything,...
The ketogenic, or keto, diet is a strict, low-carb, moderate-protein, and high-fat diet plan that helps people lose weight, cleanse their bodies of extra sugars, and improve their overall health. The diet includes a carb content of between 5 and 10% of the total...
Weight management involves adopting a healthy lifestyle that includes a knowledge of nutrition and exercise, a positive attitude and the right kind of motivation. Internal motives such as better health, increased energy, self-esteem and personal control increase your chances...
Winter weight loss-Weight reduction in winter!
Winter is the season that many of us experience weight gain because of calorie rich festive food and lack of physical activity. Our weight loss goal can go off track during this time of...
