For many people struggling to lose weight, getting older seems to make an already complicated process even more challenging. Also, if you still consider yourself young, plenty of factors can stand in the way of you and your ideal...
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.
All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture...
Being a military spouse is exhilarating and wonderful until…
…your spouse goes on training or deploys for the first time and you’re left alone, with or without kids. It doesn’t matter if he’s deployed for the first time or the...
Here's how to walk for weight loss, according to a personal trainer.
Walking is one of the most convenient and often underrated forms of exercise. Studies have continuously supported that walking is effective at boosting heart health, improving mental well-being,...
Underweight can be caused by a variety of factors, some of which are psychological, while others are physical.
Many illnesses can cause temporary weight loss. If you have had a bad dose of flu, accompanied by a high temperature, you...
Periods of whole or partial fasting from food are called intermittent fasting. Different intermittent fasting methods have different restrictions on the number of fast days and calories allowed.
Certain studies suggest that this food pattern may aid in weight loss,...
IS IT MORE DIFFICULT TO LOSE WEIGHT WHEN YOU ARE SHORT?
Losing weight is difficult for most people, but some may have it harder due to a variety of factors, such as age, activity level, starting weight, sleep patterns, hormones,...
LOSING WEIGHT AFTER PREGNANCY
So, are you one amongst the women who struggle to reduce weight after pregnancy? Don’t worry, we are here to help you. Knowing the physiological changes you go through will help you in the journey of achieving your...
Studies show that they help control the high levels of fat or bad cholesterol in the human body through proper diet. Excess body fat increases the risk of heart attack and stroke.
Excess cholesterol, medically known as ‘hypercholesterolemia’, is caused...
Being a vegan is one of the best methods to shed weight. Here is why.
A Non-dairy vegetarian food contains less fat and simple nutrients. In a vegan diet fish, eggs, meat should be avoided. Dairy products and animal...
