Slow and steady wins the race. Studies have shown that people with more realistic goals and do not rush themselves to lose weight are usually more successful at losing weight. If you suddenly stop eating junk food all of...
Losing and gaining weight is one of the most common concerns among travelers. But traveling is not the time to focus on keeping your body fit and healthy. If you want to lose weight while traveling maintaining a steady...
Many of my weight loss coaching clients credit the increased confidence and self-esteem that they gain from our program as one of the most invaluable pieces of our work together.
As a weight loss coach, I do not believe in...
Ready to drop pounds starting now? Here's how experts suggest you kick off your efforts
So, you're finally ready to shed some of those pandemic pounds? Over 40 percent of American adults reported gaining weight during the pandemic, with an...
Ward Off Disease
Heart Disease
Stroke
Type II Diabetes
Obesity
Back Pain
Osteoporosis
Psychological Benefits
Exercise and a Healthy Diet
Why Aren't We Exercising?
What if someone told you that a thinner, healthier, and longer life was within your grasp? Sound...
Weight loss and fat loss are often used interchangeably. But have you ever wondered if there's any difference between them? We are here to answer!
One of the most common goal trends within the fitness industry is weight loss. Lots...
You’ve tried hot yoga and CrossFit. You are accustomed to sweating while you’re working out. Your scale may even indicate a small weight loss following a trip to the gym. Does that mean you’re sweating your way to a...
If you’re finding yourself doing all the things to keep your weight at a healthy place and the scale is still creeping up, know that it’s not in your head. During menopause, your body is doubling the rate at...
From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists.
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice...
It’s normal to want to lose weight as fast as possible.
But you’ve probably been told that it’s better to lose weight at a slow, steady pace.
That’s because most studies show that people who lose weight slowly are more likely...
