Exercise is a crucial part of any weight loss journey, regardless of whether you are in maintenance mode or have recently undergone bariatric surgery. Frequent exercise enhances lung and heart health, boosts immunity, and helps you maintain a healthy...
LET'S GET the bad news out of the way. Despite what the pop-up ads say, there’s no such thing as “one magic food” that melts away the pounds. Honestly, if brown bananas or coconut oil were all it took,...
Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step to lose the inches, pounds and fat. This might come as a shocker to you...
If losing weight sits high atop your New Year's resolution list, you might want to reach for a piping-hot cup of joe.
Why? New research suggests that just 4 cups of coffee a day can actually help shed some body...
From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists.
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice...
You would have heard it more than a thousand times: Drinking plenty of water will help you lead a healthy life. Water helps with digestion, absorption, boosts your metabolism, saliva creation and temperature maintenance. And these will help you...
To lose weight and to stay healthy patience and courage are needed. You should cut down on some worst foods for weight loss– I.e fast foods, calories, sugary substances and try to add some nutrients to your daily meal,...
An interdisciplinary weight loss and lifestyle intervention is associated with clinically meaningful and sustainable improvements in obstructive sleep apnea (OSA) severity and health-related quality of life, according to a study published online April 22 in JAMA Network Open.
Almudena Carneiro-Barrera,...
Weight loss diets can be confusing. Especially, if you rely on the Internet for suggestions, there are chances you might end up twisted rather than getting clarity. But the 5 juices that we’ve discussed here are definite weight loss...
28 days to feel good.
Walking for weight loss really can work. Fact. Besides the many benefits of regular strolls – upping your daily movement,...
