Chances are, you have at least one friend who "counts macros." IIFYM ("If it fits your macros") is popping up in photo captions for everything from meal-prepped chicken-and-veggie lunches to dripping ice cream cones, and millions of people are...
The ketogenic diet is quite popular among weight-loss diets. Keto diet is linked to many health benefits and its growing popularity. The low carbs and high fat induce the body to switch from using carbs for fuel. The body...
When you are on a weight loss journey, the shedding of every inch and kilo must be celebrated as it comes with a lot of effort. But if you are losing weight unintentionally and without any effort along with...
Some diets are extreme, but will have you shedding a lot of water weight, and not losing fat. You need to know the difference and be aware of it.
Science has advanced to such an extent now that there seems...
Gym Alternatives need to be looked into if you are a gym Hater. Find ways to incorporate exercise into your daily activities and earn the benefits of visiting a Gym.
Gym AlternativesUnless you’re a world class athlete working out 8...
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets...
The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats.
The Atkins diet plan relies on knowing how much carbohydrate is in everything...
Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.
Not only does it require diet and lifestyle changes, it also takes quite a bit of patience.
Fortunately, using a mix of proven strategies...
If you feel like you are nowhere near a healthy fit body, then you should definitely start to cut back on ultra-processed foods, bubbly drinks, and sugary beverages that can increase body weight. Rather than trying to control your...
Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD, for the top weight loss tips she shares with patients.
Tip 1: Manage your hunger
Whatever diet you choose — and many different diets...
