Detox water is nothing but naturally flavored drinking water which is used to cleanse and detoxify your body. Today’s environmental conditions and the hectic lives of humans bring in major health issues to humans. When you cannot change everything,...
The benefits of swimming for weight loss are numerous. Swimming is more like a resistance workout. It is one of the exercises that work your arms, glutes, hips, and shoulders all at the same time. It helps you burn...
Now we turn our attention to the other crucial part of your weight loss plan the diet. Everyone likes to eat, but no one wants to diet. However, no workout routine can make you lose weight if your diet...
Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains the same as before. Post pregnancy getting back into shape means you should be able to stay consistent in your workout and diet.
Here are...
If you're trying to lose weight, you might wonder whether running is the solution. Many people start running to slim down.1 You can expect to burn calories and excess fat with a smart running program. But there are a...
Is eating green bananas healthy? Yes, it is. They contain a lot of fiber, resistant starch, they’re rich in potassium; it can absorb nutrients, good for prebiotic bacteria and rich in vitamins. You can include green bananas even in...
The timing of your meals could matter more than you think.
When it comes to losing weight, many of us think about what to eat rather than when to eat. But does the timing of your meals matter? New research...
You want to drop a few pounds and tighten up trouble areas, but you're not sure where to begin. How do you start your weight loss journey?
It's simple: Exercise.
That's not to say that getting fit is easy. Exercise is...
If you’re trying to lose weight, it’s easy to be tempted by diets that promise weight loss fast. While some diets are obviously gimmicky and not worth your time, the promise of a low-fat or low-carb diet sparking weight...
Losing weight and being fit and healthy does not mean having a super curvy figure like models, or celebrities. It means maintaining the ideal weight for your height. This way you can have a balanced and healthy body. There...
