As college students juggle their educational duties, it’s easy to neglect their fitness. Late nights, speedy meals, and pressure can take a toll on their body and mental well-being. These days students tend to neglect their health very easily and follow a lifestyle which knowingly or unknowingly affects their studies as well.
To assist college students stay healthy and carry out at their exceptional, right here are some important health recommendations and precautions:
1. Prioritize Sleep:
One of the most critical aspects of keeping excellent fitness as a student is getting sufficient sleep. Aim for 7-9 hours of exceptional sleep every night time. Proper relaxation enhances creativity, attention, and ordinary cognitive features. Certain steps to sleep better are
Preparing for sleep – Just half an hour before sleeping. listen to some soft music, wash your feet and hands, take deep breath and let go off the world. Use room darkening shades, earplugs and others.Try exhaustive physical workouts
2. Balanced Diet:
In an era of fast food and fancy looking food, we have forgotten the importance of healthy home cooked meals. The increasing rate of various illnesses and stress is somewhat directly related to what we eat because our body is what we feed to it. Add as much veggies as you can to your diet, try to eat at least one fruit a day, add lean proteins, and entire grains into your food. Avoid immoderate caffeine and sugary snacks.
3. Stay Hydrated:
You must have heard that 70% of our body is made of water. So just drinking water in the correct way can keep you away from the number of diseases. Make a habit of drinking a glass of water first thing in the morning. And try to keep yourself hydrated in all the seasons and weather. Dehydration can lead to fatigue and reduced attention. Carry a reusable water bottle with you and drink throughout the day. Aim for at the least 8 glasses of water.
4. Regular Exercise:
Physical activity isn’t always just for athletes. Regular workout can reduce stress, enhance temper, and boost energy ranges. Find an activity you like doing. It could be dancing, playing sports, or may be running. It is very important in today’s lifestyle to keep moving your body instead of sticking to social media and watching other people dancing on your favorite reels.
5. Manage Stress:
We live in a world where we are more stressed about our future than being in the present moment and especially the students. The stress of a better future, studies, and colleges are too much to handle sometimes. It is important for us to be aware about the process and techniques to manage our stressful emotions, which include meditation, yoga, deep breathing exercises, and time management, pursuing a hobby you like.
Certain Yogasanas for stress relief include
Sukhasana
Balasana
Paschimottanasana
Ananda Balasana
Uttanasana
6. Stay Active:
Don’t spend too long sitting at your chair or in front of a display screen. Take breaks to stretch and flow around. Move your body in a small interval. Go for a 10 minutes walk after every 2 hours.
7. Regular Check-Ups:
Don’t forget your health check-ups. Schedule everyday visits for your healthcare provider to monitor your fitness, keep track of your vitals. Maintain a healthy lifestyle to avoid day to day illnesses.
8. Maintain Hygiene:
Maintaining proper hygiene in our day to day life is the key to avoid many kinds of issues instantly. Just ensuring that you are washing your hands before every meal and every time you are coming from outside can do wonders in the long term. Wear clean clothes, make your bed everyday, keep your surroundings clean.
9. Avoid Excessive Alcohol and Smoking:
It is never in favor of our health to drink alcohol or smoke. But if it has become your habit, try to control it by reducing the amount you are intaking. Excessive alcohol and substance use may have damaging effects on your body and mental health as well. Moderation is fundamental, and it is essential to understand your limits.
10. Time Management:
Balancing academics, having enough time to pursue your hobbies , and having a healthy social lifestyle is an assignment for students which is very important to have a balanced and less stressful life for a student. Effective time management can reduce strain and create more time for self-care and rest. Prioritizing your tasks and forming a full-proof schedule is a sure shot way out of anxiety.
