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DON'T MISS
Here’s how parents get going when the going itself gets tough…...
For musician Gurupriya Atreya, the lockdown has meant going back in time with her four-year-old daughter. “When we were kids, we were hardly taken...
LIFESTYLE NEWS
How to Have a Successful Long-Distance Relationship
55% of Americans claim they feel closer to their partner because of their long-distance relationship. Did you know that? It can be emotionally and...
HOUSE DESIGN
TECH AND GADGETS
3 DREAM FITNESS SPACES AND 6 MORE TO INSPIRE YOU
1. Light-filled yoga room a light-filled yoga room is exactly where I’d like to be right now. While it’s easy enough to lay down a...
PERFORMANCE TRAINING
Setting Boundaries With Your Adult Children
Boundaries with adult children may not happen on their own. Sometimes you need to take action
When your children were young, your presence was central...
Do NOT chase rapid weight loss It can cost you your health
US fitness influencer Lexi Reed lost 141 kgs in 2 years, and landed in a hospital. Can rapid weight loss be potentially...
What causes food cravings?
A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and may cause a person to crave typically...
Flute Music For Deep Sleep And Meditation
Flute music for deep sleep
Flute music is one of the sweetest instruments which can effectively induce sleep when played in soft melodious tunes. Meditation...
Sex education for teenagers everything you need to know
For this reason, it is crucial and strongly advised that teenagers receive sex education. However, talking to teenagers about sex can be hard, and...
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LATEST REVIEWS
5 Ways to Practice Activities of Daily Living
Teach Independence Through Activities of Daily Living
Summer is a great time to engage your children in learning activities of daily living (ADLs) – the...
HOLIDAY RECIPES
Maintain Weight and Lower Heart Disease Risk
Overweight or obese middle-aged women who lost and maintained a moderate amount of weight for two years reduced their risk of heart disease and...
