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Weight Loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.This can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Weight Loss made easy trough simple, day to day adaptation to behavioral & habitual alterations that could lead you to a fit and healthy lifestyle. We'll give you enough and more reasons for Weight Loss, Food tips, Diet schedules, Month long Modules, Motivational testimonies and all that info that will get you shed that extra flab. Kick start a your life again - bring back that feeling of being fit & healthy, enjoy a superlative sex life and prescribe to a Life-long Healthy Lifestyle.

Your body becomes defensive when you are aggressively trying to lose weight. You will be shedding weight rapidly at the initial stages of your weight loss regimen. And you are overwhelmed by the excellent progress in weight reduction. But soon, the...
Non-stimulant fat burners may be a suitable option for various groups of people, including: Stimulant Sensitivity: Individuals who are sensitive to stimulants like caffeine may prefer non-stimulant options to avoid jitters, insomnia, or anxiety. Medical Conditions: People with certain medical conditions,...
Have you been sweating it out at the gym in the name of squeezing into smaller jeans? And do those smaller jeans always seem to be too small, no matter how many walking lunges you suffer through? Unfortunately, for anyone...
Eating well and exercising regularly are the keys to weight loss when you’re living with type 2 diabetes, but building these habits can be challenging. Use these strategies to jump-start your journey to a healthy weight. Excess weight isn't just...
Weight loss is a marathon, not a sprint. When you're on a weight-loss journey, you likely want to have some kind of benchmark to check your progress—and the scale is a popular tool that probably comes to mind. While you...
A new study finds that people who are at higher risk for developing obesity can still mitigate this risk via eating behaviors. Strategies such as being mindful about what you eat, taking smaller servings and counting calories may even counteract...
Being a military spouse is exhilarating and wonderful until… …your spouse goes on training or deploys for the first time and you’re left alone, with or without kids. It doesn’t matter if he’s deployed for the first time or the...
Yoga is a practice that can help build a stronger connection between body and mind. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance. As part of...
Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance Over 70% of U.S. adults have overweight or obesity, according to the National Center...
As a beginner who wants to lose weight, you need to focus on some important factors, other a restricted diet and regular exercise, which can majorly affect how much weight you lose. Here are some tips which will support...

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